Have you ever experienced moments where you feel completely unmotivated or just plain low? Maybe you’ve wondered if it’s normal or if it’s a sign of something deeper like depression. In this episode, Yoni and I explore how these feelings can be tied to your overall health—mental, physical, and emotional.

► Build Monthly New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Sleep is a cornerstone of weight loss and overall wellness, yet it’s often overlooked or dismissed as a mere byproduct of our daily lives. In reality, sleep is a skill—one that can be honed and improved, just like fitness and nutrition. By refining your sleep habits, you can unlock its full potential to support your health and well-being.

► Build Monthly New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
04:30 - The journey of PTSD and near death event.
10:23 - How did you eventually find sleep?
31:10 - What are the benefits of sleep?
46:38 - What is the R.E.S.T. frame work for better sleep.
48:12 - End with REFLECTION.
57:20 - Create a sleep ENVIRONMENT
1:02:39 - End with a SMILE
1:09:50 - Establish TIME around sleep.

Mastering the first hour of your day can set the tone for mastering your entire life. In this episode, we’re sharing our morning routines—the key habits that not only supercharge our bodies but also elevate every other area of life.

► Build New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:40 - Why are morning routines so important?
10:52 - Why affirmations matter and how to do it effectively.
29:34 - Reading can be your next unlock towards wellness.
38:30 - There are different types of books.
43:50 - Why meditation matters.
1:15:08 - Oxidative stress and the benefits of carried movements.
1:24:24 - Have a cadence of Reflection it can be the most valuable words you ever read.