In this episode, I share how I've started prioritizing my physical health and how it is the greatest focus in my life at the moment . As a singer, my body is my instrument and I've identified a need to spend more time and energy tuning my instrument so that I can become a better artist and performer.

In this episode, I talk about concepts that have been on my mind lately and how I wrap my head around all the external noise.

In this heartfelt episode, you enter my stream of consciousness, as I talk through a variety of random subjects and ask some big picture questions, all focused around personal growth, healing, friendship, mental health, & other life intricacies.

I’m also excited to announce a new way for you to connect with me—text or call my dedicated line to share your thoughts and questions! Leave me a voicemail or text me at (732)798-5362.

Tune in for a mix of introspection, gratitude, angst, and a touch of humor as we navigate life’s ups and downs together.

*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.

Subscribe to my newsletter/CARA updates! --> https://form.jotform.com/242465932080153

Find me on:

Instagram --> @candidxcara

TikTok --> @candidcara

YouTube --> @candidxcara

Call/Text --> (732)798-536

In this week's episode, I share my thoughts on gratitude, perspective, and growth, as I slow down in this new season of life and reflect on how I've gotten here.

I bring up all sorts of personal beliefs, ideas, challenges, insecurities, and questions, acknowledging our shared human experiences.

Through personal anecdotes and realizations, I emphasize the journey of self-discovery, the challenge of letting go of control, and the pivotal role of perspective in shaping our reality. This episode is a heartfelt reminder that we’re all in this together, facing our fears, evolving, and ultimately striving for meaningful connections.

Tune in for a candid monologue about growth, acceptance, and the importance of nurturing our inner selves.

*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.

Subscribe to my newsletter/CARA updates! --> https://form.jotform.com/242465932080153

Find me on:

Instagram --> @candidxcara

TikTok --> @candidcara

YouTube --> @candidxcara

Call/Text --> (732)798-536

In this week's episode, I explore creativity and talk through 10 ways I maintain creativity in my daily life. I believe all people are meant to create and I hope this episode inspires you on your own creative journey :)

0:17 Podcast Intro

0:56 Episode overview and intro

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8305859/

https://www.psychologytoday.com/us/blog/creativity-the-art-and-science/201910/creativity-runs-on-passion

4:06 Basic needs being met

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658875/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7371881/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8733151/

https://www.sciencedirect.com/science/article/abs/pii/S074959780800054X?via%3Dihub

8:57 Don't wait for inspiration

10:34 Make room for brain dumping & running the rusty tap

https://psychcentral.com/health/using-brain-dumping-to-manage-anxiety-and-over-thinking#definition

https://youtu.be/EbU8MSpqTac?si=qjzRS-G_AtoXYa7L

12:09 Practice resourcefulness

16:16 Be diverse in creative outlets

19:25 Replace the critic with curiosity

20:42 Practice confidence

21:43 Think outside the box

22:21 Find collaboration & community

23:50 Cultivate the courage to put yourself out there and keep doing it

24:50 Inspirational quotes & closing

https://www.99walks.fit/blog/2024/4/24/momentum-before-motivation-why-action-precedes-inspiration#:~:text=We%20often%20hear%20about%20the,creates%20motivation%20to%20keep%20going.

https://www.tcnorth.com/building-confidence/anais-nin-life-shrinks-or-expands-to-ones-courage/

https://en.wikipedia.org/wiki/Fortune_favours_the_bold

*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.

Subscribe to my newsletter/CARA updates! --> https://form.jotform.com/242465932080153

Find me on:

Instagram --> @candidxcara

TikTok --> @candidcara

YouTube --> @candidxcara

Call/Text --> (732)798-536

In this week's episode, I reflect on my podcasting journey-- the highs, the lows, and everything in between. Ever wonder what it's like to be both the interviewer and interviewee? Brace yourself for a cringe-worthy-self-interview, where I tackle the questions I think you might have. I get vulnerable and share about moments of joy to moments of self-doubt. Join me as I offer a candid look behind the mic. This one's for fellow creators and curious listeners alike!

0:18 Podcast Intro

0:54 Episode overview and intro

3:11 Pro's and con's

16:24 Self-interview (lol)

https://blog.viewmaniac.com/should-musicians-start-a-podcast-exploring-the-pros-and-cons/#:~:text=It%20fosters%20a%20sense%20of,%2C%20collaborations%2C%20and%20personal%20interests.

https://www.balancedblackgirl.com/how-to-start-a-podcast/

https://www.descript.com/

https://riverside.fm/

https://rss.com/

30:48 Personal story

33:31 Brene Brown & Theodore Roosevelt Quote https://www.facebook.com/watch/live/?ref=watch_permalink&v=1883099238449210

*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.

Subscribe to my newsletter/CARA updates! --> https://form.jotform.com/242465932080153

Find me on:

Instagram --> @candidxcara

TikTok --> @candidcara

YouTube --> @candidxcara

Call/Text --> (732)798-536

In this week's extra episode, I basically brain dump how I've coped with anxiety and depression from various perspectives.

https://www.bookey.app/quote-book/practice-makes-perfect

https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care

https://mindfulnesstherapy.org/opposite-to-emotion-action/

https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/

https://medium.com/azure-s-whereabouts/the-matryoshka-doll-effect-be9d2760d2e2

Check out Sad September Songs (Spotify playlist):

https://open.spotify.com/playlist/4caPyKJaJobgOWfvGifDmT?si=fKO02hKsQqCbIg7H2t29ng&pi=u-KmyR4igATnKP

Click the below link if you would like to join the playlist and add songs (link active for 7 days):

https://open.spotify.com/playlist/4caPyKJaJobgOWfvGifDmT?si=h7lMgzC_QlatrKzZEiuB-Q&pi=u-3hpKLBb4Tyej&pt=ee4531ec2dc508f4912f3537536dc6d2

*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.

Subscribe to my newsletter/CARA updates! --> https://form.jotform.com/242465932080153

Find me on:

Instagram --> @candidxcara

TikTok --> @candidcara

YouTube --> @candidxcara

Call/Text --> (732)798-536

In this week's episode, I talk about everything from angel numbers to cognitive distortion and I share moments from life lately. I titled this episode 999 because it is the 9th episode and I recorded it on September 9th :)

Angel numbers --> https://www.centreofexcellence.com/what-are-angel-numbers-and-their-meanings/

Cognitive Distortions --> https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf

Cognitive Distortions --> https://www.psychologytoday.com/us/blog/in-practice/201301/50-common-cognitive-distortions

Lina Cooper --> https://open.spotify.com/artist/0YxNJr7YsY95zd86zCjSYH

Lina Cooper --> https://www.youtube.com/@linacooper5687

*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.

Subscribe to my newsletter/CARA updates! --> https://form.jotform.com/242465932080153

Find me on:

Instagram --> @candidxcara

TikTok --> @candidcara

YouTube --> @candidxcara

Call/Text --> (732)798-536