In this episode, I share how I've started prioritizing my physical health and how it is the greatest focus in my life at the moment . As a singer, my body is my instrument and I've identified a need to spend more time and energy tuning my instrument so that I can become a better artist and performer.

In this episode, I talk about concepts that have been on my mind lately and how I wrap my head around all the external noise.

In this heartfelt episode, you enter my stream of consciousness, as I talk through a variety of random subjects and ask some big picture questions, all focused around personal growth, healing, friendship, mental health, & other life intricacies.

I’m also excited to announce a new way for you to connect with me—text or call my dedicated line to share your thoughts and questions! Leave me a voicemail or text me at (732)798-5362.

Tune in for a mix of introspection, gratitude, angst, and a touch of humor as we navigate life’s ups and downs together.

*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.

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