• S1 E10: Anxiety & Depression Mindset Brain Dump

  • Sep 12 2024
  • Length: 45 mins
  • Podcast

S1 E10: Anxiety & Depression Mindset Brain Dump

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  • Summary

  • In this week's extra episode, I basically brain dump how I've coped with anxiety and depression from various perspectives.

    https://www.bookey.app/quote-book/practice-makes-perfect

    https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care

    https://mindfulnesstherapy.org/opposite-to-emotion-action/

    https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/

    https://medium.com/azure-s-whereabouts/the-matryoshka-doll-effect-be9d2760d2e2

    Check out Sad September Songs (Spotify playlist):

    https://open.spotify.com/playlist/4caPyKJaJobgOWfvGifDmT?si=fKO02hKsQqCbIg7H2t29ng&pi=u-KmyR4igATnKP

    Click the below link if you would like to join the playlist and add songs (link active for 7 days):

    https://open.spotify.com/playlist/4caPyKJaJobgOWfvGifDmT?si=h7lMgzC_QlatrKzZEiuB-Q&pi=u-3hpKLBb4Tyej&pt=ee4531ec2dc508f4912f3537536dc6d2

    *disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.

    Subscribe to my newsletter/CARA updates! --> https://form.jotform.com/242465932080153

    Find me on:

    Instagram --> @candidxcara

    TikTok --> @candidcara

    YouTube --> @candidxcara

    Call/Text --> (732)798-536
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