Episodes

  • Navigating Winter Months

    Navigating Winter Months
    Nov 4 2024
    Today’s episode is all about practical ways to keep yourself feeling good—whether that’s through nourishing meals, light therapy, or just prepping for workouts. Let’s talk through some ways to get through the season with less struggle and maybe even enjoy it.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • Overwhelmed? Don't QUIT...PIVOT! #19

    Overwhelmed? Don't QUIT...PIVOT! #19
    Oct 28 2024
    Today I talk about how to navigate crazy times in life and how to work towards your goals no matter what. Putting a stop to yo yo dieting because you don't know how to pivot around obstacles instead of letting them stop you in your tracks!

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • Instagram Q&A #18

    Instagram Q&A #18
    Oct 21 2024

    In today’s episode, we’re diving into a Q&A session—answering the questions you’ve submitted on everything from fat loss strategies to staying motivated and breaking snacking habits. I’m excited to share practical, real-life solutions that you can start implementing today.




    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • Client Kirsty's Journey & Ending the Binge-restrict cycle #17

    Client Kirsty's Journey & Ending the Binge-restrict cycle #17
    Oct 14 2024
    Today, I am so excited to have a very special guest on the show—my friend and long-time client, Kirsty,. Kirsty has been on quite a journey with her health and fitness, and we’re going to dive into that story today. She initially joined my program, then took a break, and has since returned with a whole new perspective—not just on fitness, but on her relationship with herself and her body.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • 10k Race Debrief #16

    10k Race Debrief #16
    Oct 8 2024
    Went a little rogue in todays episode! I chat all things RACE DAY! I give a little bit of background context on how I came to sign up for this race 5 months after my marathon. I also speak a little bit about running mojo and how it can dip so low after big events!

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • Would Creatine Benefit You? #15

    Would Creatine Benefit You? #15
    Sep 30 2024

    Today’s episode is all about something that’s been around for a long time but still doesn’t get the attention it deserves—creatine. Did you know it’s one of the most researched supplements in the world? Despite this, many people don’t take it, or even really know what it does.


    So today, we’re going to dive into what creatine is, why it’s so well-researched, and how it could benefit you—whether you’re lifting weights, running, or just trying to stay strong and healthy, especially as you age. And for my ladies, this one’s especially important because creatine has some incredible benefits during perimenopause and menopause that you’ll want to hear about!



    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • Strength Training & Protein Simplified #14

    Strength Training & Protein Simplified #14
    Sep 23 2024

    Today I'm diving deep into two of my absolute favourite topics when it comes to fitness, fat loss, and just living your best, healthiest life – strength training and protein.


    These two are the ultimate power couple, and if you’re serious about transforming your body and improving your health, they’re non-negotiable. Today, I am going to break down WHY strength training is a game-changer for fat loss, how it benefits your overall life, and WHY protein isn’t just for bodybuilders but is essential for everyone.




    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • Training when Under the Weather! #13

    Training when Under the Weather! #13
    Sep 16 2024

    Today we’re tackling a topic that has absolutely floored me and some of my clients this week.And that is how to manage your fitness when you’re feeling sick.




    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins