The 4Cs Podcast

By: MARINA HARDIMAN
Listen for free

  • Summary

  • This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! We will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

    Hosted on Acast. See acast.com/privacy for more information.
    MARINA HARDIMAN
    Show more Show less
Episodes
  • Training when Under the Weather!

    Training when Under the Weather!
    Sep 16 2024

    Today we’re tackling a topic that has absolutely floored me and some of my clients this week.And that is how to manage your fitness when you’re feeling sick.




    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    17 mins
  • My Unfiltered Journey with Food Intolerances & Allergies #12

    My Unfiltered Journey with Food Intolerances & Allergies #12
    Sep 9 2024
    I’m diving deep into my personal journey with food intolerances—a journey that’s been filled with misconceptions, challenges, and a lot of trial and error. It’s a story about learning to truly listen to my body, something I never thought I’d have to do as an athlete. I’ve gone from never thinking about food to having it control my life in ways I never imagined. Whether you’re dealing with food issues yourself or just curious about what it’s like, I hope you’ll find something relatable here.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    26 mins
  • Perfectionism & Impatience #11

    Perfectionism & Impatience #11
    Sep 2 2024

    I want to dive deep into some of the most overlooked but critical mental blocks that could be sabotaging your fat loss journey: unrealistic expectations, impatience, perfectionism, and the overwhelming emotions of guilt and failure that often come with them. Today, I talk about how to break this cycle, how to manage those emotions, and how to keep pushing forward even when things aren’t perfect.




    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    17 mins
Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about The 4Cs Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available