• Client Kirsty's Journey & Ending the Binge-restrict cycle #17

  • Oct 14 2024
  • Length: 50 mins
  • Podcast

Client Kirsty's Journey & Ending the Binge-restrict cycle #17

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  • Summary

  • Today, I am so excited to have a very special guest on the show—my friend and long-time client, Kirsty,. Kirsty has been on quite a journey with her health and fitness, and we’re going to dive into that story today. She initially joined my program, then took a break, and has since returned with a whole new perspective—not just on fitness, but on her relationship with herself and her body.

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