• Perfectionism & Impatience #11

  • Sep 2 2024
  • Length: 17 mins
  • Podcast

Perfectionism & Impatience #11

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  • Summary

  • I want to dive deep into some of the most overlooked but critical mental blocks that could be sabotaging your fat loss journey: unrealistic expectations, impatience, perfectionism, and the overwhelming emotions of guilt and failure that often come with them. Today, I talk about how to break this cycle, how to manage those emotions, and how to keep pushing forward even when things aren’t perfect.




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Exercise & Fitness Hygiene & Healthy Living
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