In this episode of Spiritual Momma's podcast, Aericka and Kim delve into the significance of gratitude and journaling as tools for raising one's vibration. They explore the challenges of practicing gratitude, the benefits it brings, and how it can be integrated into daily life. The conversation emphasizes the balance between positivity and reality, the importance of personal practices, and the role of gratitude in mental health. They also discuss the concept of visualizing future gratitude as a means of manifesting desired outcomes. In this conversation, Aericka Khongdy explores the transformative power of gratitude and its impact on relationships, resilience, and personal growth. She discusses how practicing gratitude can enhance emotional well-being, improve interpersonal connections, and foster a positive mindset. The role of journaling as a tool for self-reflection and gratitude practice is emphasized, along with the importance of finding personalized methods that resonate with individual experiences. The discussion highlights the interconnectedness of gratitude, mindfulness, and spiritual growth, encouraging listeners to embrace their unique journeys.

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In this episode of the Spiritual Mamas podcast, Aericka and Kim discuss personal updates, including vivid dreams and mental well-being. They delve into the topic of raising vibrations through crystals and sound, exploring the science and history behind crystals, their uses for intentions and healing, and the importance of cleansing and caring for them. The conversation also touches on the protective properties of certain crystals and practical tips for organizing and identifying them. In this conversation, Aericka Khongdy delves into the connections between sound, vibration, and personal well-being. She discusses the significance of the winter solstice and full moon, the scientific basis of sound's impact on our brain waves, and how binaural beats can facilitate meditation and enhance learning. The conversation also explores the power of voice toning, chanting, and sound healing practices, emphasizing the interconnectedness of body, mind, and spirit in achieving a higher vibration and overall wellness.

Chapters

00:00 Introduction and Personal Updates
02:51 Exploring Dreams and Their Meanings
05:52 Raising Your Vibration: Crystals and Sound
09:13 The Science and History of Crystals
11:58 Using Crystals for Intentions and Healing
14:46 Cleansing and Caring for Crystals
18:02 Crystals for Protection and Spiritual Connection
21:12 Organizing and Identifying Crystals
27:35 Exploring the Winter Solstice and Full Moon Connection
28:52 The Science of Sound and Its Impact on Vibration
30:49 Understanding Brain Waves and Their Frequencies
33:41 Utilizing Binaural Beats for Meditation and Relaxation
36:38 Enhancing Learning and Absorption Through Sound
39:50 The Power of Voice Toning and Chanting
44:03 Sound Healing: Bowls, Tuning Forks, and Drumming
49:51 The Interconnectedness of Body, Mind, and Spirit
53:09 The Western Perspective on Energy and Healing

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In this episode of the Spiritual Mamas podcast, the hosts delve into the importance of raising vibrations and the various methods to achieve this. They discuss the impact of negative energy, the significance of identifying and overcoming limiting beliefs, and the role of shadow work in personal growth. The conversation also emphasizes the necessity of forgiveness, practical techniques for letting go, and the power of affirmations and nature in enhancing one's vibrational state. Listeners are encouraged to engage in these practices to foster a more positive and fulfilling life.

Take Aways:

• Raising vibrations is essential for personal growth.
• Negative energy can significantly impact our well-being.
• Identifying limiting beliefs is crucial for overcoming them.
• Shadow work helps in understanding and integrating our darker aspects.
• Forgiveness is a powerful tool for healing and moving forward.
• Practical techniques like rituals can aid in letting go of negativity.
• Affirmations can reshape our mindset and beliefs.
• Nature has inherent healing properties that can elevate our vibrations.
• Engaging in self-reflection is key to recognizing patterns in our lives.
• Creating a supportive environment is vital for maintaining high vibrations.

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summary

In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the concept of vibration, its connection to quantum physics, and how our thoughts and emotions influence our reality. They discuss the observer effect, the power of intention, and practical steps to raise one's vibration, including the use of affirmations and mindfulness. The conversation emphasizes the importance of energy in our lives and relationships, encouraging listeners to cultivate a higher vibrational state for better emotional and physical well-being.

takeaways

• Astrology can influence our feelings and outlook.
• Vibration is a fundamental aspect of existence.
• The observer effect shows how attention affects reality.
• Positive emotions can impact physical matter, like DNA.
• Manifestation requires intention and focused energy.
• Vibrational frequencies can uplift or drain energy.
• Affirmations can help change our mindset and reality.
• Nature has a higher vibrational frequency that can benefit us.
• Our energy affects those around us, creating resonance.
• Everyone has the potential to tap into their intuition.

Recommendations from this episode:

Science and Spirituality Pod cast, episode 256
https://podcasts.apple.com/us/podcast/256-scientific-ways-to-raise-your-vibration-strengthen/id1474893910?i=1000671301231

Breaking the Habit of Being Yourself
Dr. Joe Dispenza

Power Versus Force
Dr David Dawkins

The other researcher of physics mentioned: Rene Descartes, 17th century mathematician and philosopher

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In this conversation, Aericka and Kim discuss the significance of grounding and moon rituals, emphasizing the importance of connecting with nature and the cosmos. They share their experiences with full moon ceremonies, including the use of fire for cleansing and the practice of journaling to manifest intentions. The conversation also touches on the emotional energy associated with full moons, personal encounters during these times, and the need for spiritual protection. The discussion concludes with a preview of the next episode focusing on the concept of vibration and its relevance in spiritual practices.

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In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kim Bernardini share their personal journeys with mental health, focusing on their experiences with depression and anxiety. They discuss the various forms depression can take, the importance of support systems, and the role of medication in their recovery. The conversation emphasizes the complexity of mental health struggles and the need for understanding and compassion in navigating these challenges. In this conversation, Kim Bernardini and Aericka Khongdy explore the complexities of mental health, particularly in the context of personal identity, family dynamics, and the impact of external stressors like COVID-19. They discuss their experiences with depression, anxiety, and the challenges of stepparenting, as well as the importance of seeking help through therapy and medication. The conversation emphasizes the significance of gratitude, connection, and self-care in navigating mental health struggles. In this conversation, Kim Bernardini and Aericka Khongdy explore the profound impact of mental health on daily life, emphasizing the importance of maintaining a positive mindset and high vibration. They discuss the benefits of connecting with nature, the significance of energy work, and the role of chakras in overall well-being. The conversation concludes with a call to seek help and resources for mental health, highlighting the growing acceptance of therapy and alternative modalities.

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In this conversation, Aericka and Kim explore their personal spiritual practices, focusing on daily rituals like journaling and mindfulness. They discuss the challenges of motherhood and how it influences their spiritual journeys, as well as the balance between masculine and feminine energies in their lives. The importance of being present and aware of bodily sensations is emphasized as a key aspect of mindfulness. In this conversation, Aericka Khongdy discusses her personal journey with mindfulness, meditation, and spiritual practices. She emphasizes the importance of being intentional in daily life, the significance of creating a clean and organized space, and how these practices contribute to her mental well-being. Aericka shares insights on meditation, the concept of severance work to release negativity, and the rituals she incorporates into her life to maintain a positive energy flow. The discussion highlights the need for personal definitions of mindfulness and the importance of listening to one's intuition.

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In the inaugural episode of the Spiritual Mamas podcast, hosts Aericka and Kim share their personal journeys as mothers navigating mental health and spiritual awakenings. They discuss their backgrounds, the evolution of their friendship, and the inspiration behind starting the podcast. The conversation delves into the definitions of spirituality and spiritual awakening, the impact of religious upbringing, and the significance of experiencing hardship as a catalyst for personal growth. They also explore the signs from the universe and their experiences with Reiki, ultimately setting the stage for future discussions on spirituality and healing.

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