In this episode of Spiritual Momma's podcast, Aericka and Kim delve into the significance of gratitude and journaling as tools for raising one's vibration. They explore the challenges of practicing gratitude, the benefits it brings, and how it can be integrated into daily life. The conversation emphasizes the balance between positivity and reality, the importance of personal practices, and the role of gratitude in mental health. They also discuss the concept of visualizing future gratitude as a means of manifesting desired outcomes. In this conversation, Aericka Khongdy explores the transformative power of gratitude and its impact on relationships, resilience, and personal growth. She discusses how practicing gratitude can enhance emotional well-being, improve interpersonal connections, and foster a positive mindset. The role of journaling as a tool for self-reflection and gratitude practice is emphasized, along with the importance of finding personalized methods that resonate with individual experiences. The discussion highlights the interconnectedness of gratitude, mindfulness, and spiritual growth, encouraging listeners to embrace their unique journeys.

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In this episode of the Spiritual Mamas podcast, Aericka and Kim discuss personal updates, including vivid dreams and mental well-being. They delve into the topic of raising vibrations through crystals and sound, exploring the science and history behind crystals, their uses for intentions and healing, and the importance of cleansing and caring for them. The conversation also touches on the protective properties of certain crystals and practical tips for organizing and identifying them. In this conversation, Aericka Khongdy delves into the connections between sound, vibration, and personal well-being. She discusses the significance of the winter solstice and full moon, the scientific basis of sound's impact on our brain waves, and how binaural beats can facilitate meditation and enhance learning. The conversation also explores the power of voice toning, chanting, and sound healing practices, emphasizing the interconnectedness of body, mind, and spirit in achieving a higher vibration and overall wellness.

Chapters

00:00 Introduction and Personal Updates
02:51 Exploring Dreams and Their Meanings
05:52 Raising Your Vibration: Crystals and Sound
09:13 The Science and History of Crystals
11:58 Using Crystals for Intentions and Healing
14:46 Cleansing and Caring for Crystals
18:02 Crystals for Protection and Spiritual Connection
21:12 Organizing and Identifying Crystals
27:35 Exploring the Winter Solstice and Full Moon Connection
28:52 The Science of Sound and Its Impact on Vibration
30:49 Understanding Brain Waves and Their Frequencies
33:41 Utilizing Binaural Beats for Meditation and Relaxation
36:38 Enhancing Learning and Absorption Through Sound
39:50 The Power of Voice Toning and Chanting
44:03 Sound Healing: Bowls, Tuning Forks, and Drumming
49:51 The Interconnectedness of Body, Mind, and Spirit
53:09 The Western Perspective on Energy and Healing

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In this episode of the Spiritual Mamas podcast, the hosts delve into the importance of raising vibrations and the various methods to achieve this. They discuss the impact of negative energy, the significance of identifying and overcoming limiting beliefs, and the role of shadow work in personal growth. The conversation also emphasizes the necessity of forgiveness, practical techniques for letting go, and the power of affirmations and nature in enhancing one's vibrational state. Listeners are encouraged to engage in these practices to foster a more positive and fulfilling life.

Take Aways:

• Raising vibrations is essential for personal growth.
• Negative energy can significantly impact our well-being.
• Identifying limiting beliefs is crucial for overcoming them.
• Shadow work helps in understanding and integrating our darker aspects.
• Forgiveness is a powerful tool for healing and moving forward.
• Practical techniques like rituals can aid in letting go of negativity.
• Affirmations can reshape our mindset and beliefs.
• Nature has inherent healing properties that can elevate our vibrations.
• Engaging in self-reflection is key to recognizing patterns in our lives.
• Creating a supportive environment is vital for maintaining high vibrations.

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Follow us on instagram @spiritual_mommas_ak