In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kim Bernardini share their personal journeys with mental health, focusing on their experiences with depression and anxiety. They discuss the various forms depression can take, the importance of support systems, and the role of medication in their recovery. The conversation emphasizes the complexity of mental health struggles and the need for understanding and compassion in navigating these challenges. In this conversation, Kim Bernardini and Aericka Khongdy explore the complexities of mental health, particularly in the context of personal identity, family dynamics, and the impact of external stressors like COVID-19. They discuss their experiences with depression, anxiety, and the challenges of stepparenting, as well as the importance of seeking help through therapy and medication. The conversation emphasizes the significance of gratitude, connection, and self-care in navigating mental health struggles. In this conversation, Kim Bernardini and Aericka Khongdy explore the profound impact of mental health on daily life, emphasizing the importance of maintaining a positive mindset and high vibration. They discuss the benefits of connecting with nature, the significance of energy work, and the role of chakras in overall well-being. The conversation concludes with a call to seek help and resources for mental health, highlighting the growing acceptance of therapy and alternative modalities.

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