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Hello beautiful momma! We are starting our self-care series talking about one of the most important areas you would never think applies to "self-care"...your mind.

In this episode we are diving into why your mental/emotional wellbeing are part of a self-care regimen, what it looks like, how you can create more happiness using it, and how you can start making it a part of your daily practice today. Are you ready? Le'ts dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
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Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
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Facebook: Renese Yvette

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Hello beautiful momma! The holiday season is upon us and for most moms, it is a time of stress, anxiety, and never ending to-do lists. In times like these, one of the most important things you need (which so happens to be the biggest thing neglected) is some self-care.

In this episode we are jumpstarting a self-care series that will have you practicing more self-care in simple ways that will actually reduce your stress and increase your happiness, WITHOUT adding more to-do's to your already full plate. Are you ready? Let's dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful momma! So many moms have been experiencing high levels of burnout, and it's time to talk about it.

In this episode, I am sharing my own recent personal experience with burnout and giving you some simple tips on how you can identify if you are experiencing burnout, and ways to alleviate it. Are you ready?

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful momma! After an unexpected hiatus, we are back!

As a mom, it is so easy to get caught up in the busyness of the day-to-day tasks that you lose sight of who you are and what brings you happiness. You begin to lose connection with who you are and no longer experience things that truly bring you joy.

In this episode we are diving into a simple thing that you can start doing today that will help you reconnect with yourself, bring you more joy, and help you to show up every day with a little more pep in your step. Are you ready? Let's dive in...

Episodes about your identity mentioned in this episode from the Postpartum Happiness Podcast:

Season 5 Episode 259
Season 5 Episode 270

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful Momma! In this episode we are discussing my top 12 simple ways to ease your stress, anxiety, and overwhelm through the practice of getting "Present". The more present you are, the better you feel, and the easier it is to shift out of stress, anxiety, and overwhelm. Are you ready? Let's dive in.

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful Momma! In this episode we are discussing the 3 things that you ALWAYS have control over. No matter what the situation is, or the circumstances...these are the things that you will always be able to control. Once you realize that these things are within your power, it will change your life in ways you can't even imagine. Are you ready? Let's dive in.

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful Momma! In this final episode of our happiness series, we are diving into the power and importance of boundaries and how they impact and contribute to your happiness. We are going over what boundaries are, how they show up in your life, and how you can start using them today to create more happiness in your everyday life. Are you ready? Let's dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful Momma! In this episode of our happiness series, we are diving into spiritual well-being and how it impacts your happiness. We are going over what your spiritual well-being is (its not what you think), how it shows up in your life, and what you can start doing to create more happiness in this area to experience more happiness in your day to day life. Are you ready? Let's dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette