• Let's talk about how Self-care can reduce your stress and increase your happiness

  • Nov 7 2024
  • Length: 16 mins
  • Podcast

Let's talk about how Self-care can reduce your stress and increase your happiness

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    Hello beautiful momma! The holiday season is upon us and for most moms, it is a time of stress, anxiety, and never ending to-do lists. In times like these, one of the most important things you need (which so happens to be the biggest thing neglected) is some self-care.

    In this episode we are jumpstarting a self-care series that will have you practicing more self-care in simple ways that will actually reduce your stress and increase your happiness, WITHOUT adding more to-do's to your already full plate. Are you ready? Let's dive in...

    I hope you loved this episode and that it is able to support you wherever you are in your journey!

    If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

    Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

    APPLE PODCAST LINK
    SPOTIFY LINK

    Connect with me:

    Website: reneseyvette
    Instagram: @msreneseyvette
    Tik Tok: @renese_yvette
    Facebook: Renese Yvette
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