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Hello beautiful momma! We are starting our self-care series talking about one of the most important areas you would never think applies to "self-care"...your mind.

In this episode we are diving into why your mental/emotional wellbeing are part of a self-care regimen, what it looks like, how you can create more happiness using it, and how you can start making it a part of your daily practice today. Are you ready? Le'ts dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
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Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful momma! The holiday season is upon us and for most moms, it is a time of stress, anxiety, and never ending to-do lists. In times like these, one of the most important things you need (which so happens to be the biggest thing neglected) is some self-care.

In this episode we are jumpstarting a self-care series that will have you practicing more self-care in simple ways that will actually reduce your stress and increase your happiness, WITHOUT adding more to-do's to your already full plate. Are you ready? Let's dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful momma! So many moms have been experiencing high levels of burnout, and it's time to talk about it.

In this episode, I am sharing my own recent personal experience with burnout and giving you some simple tips on how you can identify if you are experiencing burnout, and ways to alleviate it. Are you ready?

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette