Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 02:40 What Is VO2 Max
• 05:29 Bon Charge Sponsorship
• 06:20 How to Measure VO2 Max
• 13:00 How Much VO2 Max for Longevity
• 18:25 How to Slow Down VO2 Max Decline With Aging
• 25:15 What Determines VO2 Max
• 29:42 Does Too Much Exercise Cause Artery Calcification
• 34:50 Can Exercise Make Up for Bad Sleep
• 37:40 HIIT Cardio vs Zone 2 Cardio
• 46:20 How to Know If You're Doing HIIT
• 50:15 Optimal HIIT Intervals
• 54:40 How Much Zone 2 Training
• 57:10 Running and Injuries
• 01:00:00 Supplements That Increase VO2 Max
• 01:06:00 How High VO2 Max Is Too High

Brady Holmer Twitter: https://x.com/B_Holmer

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

• 00:30 Dave's Rejuvenation Olympics Story
• 03:20 My New Book
• 04:03 How Dave Got Interested in Health
• 12:30 Dave's Fitness Journey
• 16:28 Dave's Routine Breakdown
• 26:48 Dave's Diet
• 33:58 Is Dave Taking Testosterone
• 36:33 Dave's Supplement Stack
• 42:29 Dave's Retirement
• 53:55 Dave's Future Plans

My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y Dave Pascoe website: http://davepascoe.net/

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

Timestamps:

• 00:53 How Joseph Spent 100 Days Underwater
• 07:40 What Happened to Joseph Underwater
• 09:40 NoordCode Collagen Sponsorship
• 10:40 Did Joseph Lose Weight Because of Hyperbaric
• 16:30 Maintaining Muscle
• 19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate
• 23:40 What Is Hyperbaric Oxygen Therapy
• 28:34 What is Hyperbaric FDA Approved For
• 32:01 Hyperbaric Oxygen Therapy and Telomeres
• 46:55 What to Look for In Hyperbaric Clinics
• 58:56 Joseph's Plan for a 200-Day Trip

Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/

Timestamps:

• 02:02 VO2 Max
• 10:08 Muscle Strength
• 17:45 Thin on the Inside
• 23:42 Circadian Rhythm
• 29:20 Collagen and Glycine

Get my free supplement list: https://www.siimland.co/supplement-list Join my free longevity training: https://www.siimland.co/longevity-training

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:18 Supplements I Stopped Taking
• 07:42 Red Flag Supplements
• 11:52 Bon Charge Infrared Sauna Sponsorship
• 13:04 Optimal Body Fat Percentage for Cutting and Bulking
• 18:28 Whey Isolate vs Concentrate
• 20:08 Glycine Before Workouts
• 21:55 Are There Benefits to Donating Blood
• 23:40 Does Lifting Increase Waist Size
• 26:59 Can You Eat Eggs Pre-Workout
• 28:30 Beef Liver for Raising Ferritin
• 29:12 What Would I Do for Gum Disease

Get my free supplement list: https://www.siimland.co/supplement-list

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

• 00:10 My New Supplement List
• 09:24 Alitura Sponsorship for Copper Peptide
• 10:56 Omega-3s and Atrial Fibrillation Risk
• 14:05 Can Astaxanthin Decrease DHT
• 15:58 Is a BMI of 18 Bad for Longevity
• 22:00 When Is My New Book Coming Out
• 22:53 Optimal Workout Split for Endurance
• 26:50 Best Way to Lose 10 kg
• 34:40 Best Time to Take Antioxidants
• 35:38 Whey Protein vs Plant Protein Powders
• 37:09 Where Do I Measure My Blood Markers and How Often
• 39:20 Is Trying to Live Longer Wasting Your Life
• 43:34 Does Glycine Increase DHT

Get my free supplement list: https://www.siimland.co/supplement-list

Get my free supplement list: https://www.siimland.co/supplement-list

Timestamps:

• 00:30 Rejuvenation Olympics Results
• 01:29 Dave Pascoe Stats
• 03:55 Dave Pascoe Diet
• 09:43 Dave Pascoe Supplements
• 37:44 Dave Pascoe Routine

Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenation Olympics 36:30 Longevity Tests and Biological Age Clocks 46:29 Chris' Longevity Routine 59:35 Is Chris Getting Healthier in His 40s or Not Chris Mirabile Instagram: https://www.instagram.com/slowmyage/