Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 02:40 What Is VO2 Max
• 05:29 Bon Charge Sponsorship
• 06:20 How to Measure VO2 Max
• 13:00 How Much VO2 Max for Longevity
• 18:25 How to Slow Down VO2 Max Decline With Aging
• 25:15 What Determines VO2 Max
• 29:42 Does Too Much Exercise Cause Artery Calcification
• 34:50 Can Exercise Make Up for Bad Sleep
• 37:40 HIIT Cardio vs Zone 2 Cardio
• 46:20 How to Know If You're Doing HIIT
• 50:15 Optimal HIIT Intervals
• 54:40 How Much Zone 2 Training
• 57:10 Running and Injuries
• 01:00:00 Supplements That Increase VO2 Max
• 01:06:00 How High VO2 Max Is Too High

Brady Holmer Twitter: https://x.com/B_Holmer

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

• 00:30 Dave's Rejuvenation Olympics Story
• 03:20 My New Book
• 04:03 How Dave Got Interested in Health
• 12:30 Dave's Fitness Journey
• 16:28 Dave's Routine Breakdown
• 26:48 Dave's Diet
• 33:58 Is Dave Taking Testosterone
• 36:33 Dave's Supplement Stack
• 42:29 Dave's Retirement
• 53:55 Dave's Future Plans

My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y Dave Pascoe website: http://davepascoe.net/

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

Timestamps:

• 00:53 How Joseph Spent 100 Days Underwater
• 07:40 What Happened to Joseph Underwater
• 09:40 NoordCode Collagen Sponsorship
• 10:40 Did Joseph Lose Weight Because of Hyperbaric
• 16:30 Maintaining Muscle
• 19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate
• 23:40 What Is Hyperbaric Oxygen Therapy
• 28:34 What is Hyperbaric FDA Approved For
• 32:01 Hyperbaric Oxygen Therapy and Telomeres
• 46:55 What to Look for In Hyperbaric Clinics
• 58:56 Joseph's Plan for a 200-Day Trip