Siim Land Podcast

De: Siim Land
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  • Resumen

  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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Hygiene & Healthy Living
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Episodios
  • #449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A

    #449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A
    Apr 17 2025

    Timestamps:

    • 00:00 Intro
    • 00:37 Thoughts on Bryan Johnson stopping rapamycin
    • 06:59 Are more antioxidants always better
    • 09:57 Supplements versus lifestyle for longevity
    • 12:43 Life extension compounds other than rapamycin
    • 17:00 Matt’s controversial takes on supplements and lifestyle
    • 28:30 My book promo
    • 28:55 Matt’s thoughts on peptides for longevity
    • 34:35 Thymus rejuvenation protocol
    • 44:55 NAD IVs and Therapeutic Plasma Exchange
    • 45:02 Does low IGF-1 support longevity
    • 53:13 Using AI in longevity research
    • 57:46 How much protein for longevity
    • 01:00:38 Why is grip strength linked to longevity
    • 01:02:25 Preserving female reproductive function
    • 01:06:52 Slowing aging in dogs

    Me on Matt's podcast: https://youtu.be/3Hm3a-SWPBI

    Matt Kaeberlein YouTube: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
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    1 h y 12 m
  • #448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

    #448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
    Apr 11 2025

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:

    • 00:00 Intro
    • 01:07 Julie’sreaction to the news articles about her
    • 04:12 How Juliegot interested in health
    • 11:52 My bookpromo
    • 12:14 Julie’s2025 diet routine
    • 20:47 Fastingmimicking diet
    • 26:02 Julie’sexercise routine
    • 28:42 Bonedensity and menopause
    • 33:22 Supplements
    • 40:22 What doesJulie’s family thinks about health
    • 46:32 Sleep
    • 53:22 Bloodwork


    Julie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/

    Julie Gibson Clark YouTube: https://www.youtube.com/@juliegibsonclark
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    1 h
  • #447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

    #447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
    Apr 4 2025

    Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

    Timestamps:

    • 00:00 Intro
    • 00:50 Why is the liver such an amazing organ
    • 04:05 Consequences of liver fat accumulation
    • 07:05 Can you reverse liver damage and liver fat
    • 09:50 Visceral fat vs liver fat
    • 11:20 Bon Charge sponsorship
    • 12:05 Key determinants of liver fat
    • 14:45 Do you need to lose weight to lose liver fat
    • 16:10 Diet for losing liver fat
    • 22:00 How to measure liver fat
    • 26:45 Alcohol
    • 30:20 Types of fats
    • 37:50 Supplements
    • 47:55 Which exercise is best for lowering liver fat
    • 51:20 Does cortisol promote liver fat accumulation
    • 53:45 How sleep affects where you lose fat
    • 57:00 Eating speed and underrated foods


    Andy de Santis Instagram: https://www.instagram.com/andytherd/
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    1 h
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