• #420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

  • Sep 28 2024
  • Length: 1 hr and 5 mins
  • Podcast

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

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  • Summary

  • Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:37 Omega 3 Health Benefits as of 2024
    • 03:50 Why Are Omega 3 Fats Beneficial
    • 08:57 My New Book The Longevity Leap
    • 09:15 Why Aren't Omega 3s Essential
    • 09:57 What Is the Omega 3 Index
    • 14:45 Is There Risk of Healthy User Bias
    • 17:50 How High Omega 3 Index Is Optimal
    • 26:28 How to Increase Omega 3 Index
    • 29:38 Different Types of Omega 3 Supplements
    • 32:40 Are Omega 3 Supplements Oxidized and Rancid
    • 35:15 How to Choose an Omega 3 Supplement
    • 40:15 Heart Disease and Omega 3s
    • 46:25 Neurodegeneration and Omega 3s
    • 48:00 Omega 6 Fats and Mortality
    • 55:00 How Much Omega 6 Is Too Much
    • 59:48 Omega 9 Fats
    • 01:02:15 How to Store Omega 3 Supplements
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