Have you ever wondered how some people seem to defy time, with their vitality and strength lasting well into their 40s, 50s, and beyond? It’s not magic—it’s movement.
Today, we're talking about the four essential exercises that will not only have you looking younger but will help you feel vibrant and full of energy all day long. These movements are simple, but the impact they have on your body and mind is profound.
Stay Young & Youthful- 4 Must-Do Exercises To Keep Looking & Feeling Younger For Longer
So whether you're a busy professional or someone looking to reset your fitness routine, stay tuned—because these are the must-dos for keeping that youthful glow and boundless energy flowing!

Exercises Mentioned in today's show.
Squat Exercise- https://www.youtube.com/watch?v=RUUmZdV79Fs
Deadlifts Exercise- https://www.youtube.com/watch?v=GzFP_VQhRc8
Planks - https://www.youtube.com/watch?v=58BecluUywE

Upgrade your health when you access our new learning portal: https://bit.ly/RealElevationLearningPortal

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’
https://hendricksholistic.com/nobsbook-4499
https://hendricksholistic.com/home-1206

What would it be like to have a tailored fitness plan, regular motivation and access to expert advice at your convenience? It might sound a little hard to believe but the truth is you can.
Online coaches can offer valuable nutrition, recovery, and overall well-being insights and advice. They can help you make informed decisions about your lifestyle choices and provide guidance on overcoming common fitness challenges faced by adults over 40.
Listen to today's episode of the Real Elevation Podcast and uncover the
3 Compelling Reasons You Should Consider Online Coaching.

The 3 reasons shared will have you transforming your health and your vitality, and all will be achieved at your convenience.

Upgrade your health when you access our new learning portal: https://bit.ly/RealElevationLearningPortal

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’
https://hendricksholistic.com/nobsbook-4499
https://hendricksholistic.com/home-1206

When using health supplements to improve and protect your health and fitness, particularly for individuals over 40, it’s essential to make informed decisions to help avoid wasting time money and energy.
Unfortunately, the supplement industry is a minefield of misinformation and fake and false promises. So it's easy to understand why people can be so confused as to what products to buy.

In today's episode of the Real Elevation Podcast, we tackle those problems with some sound insights to help you.
Listen keenly and learn how you can Support Your Success in 3 Steps To Be Supplement Savvy. Here are 3 key considerations** you should keep in mind when purchasing supplements to support your health.

Upgrade your health when you access our new learning portal: https://bit.ly/RealElevationLearningPortal

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’
https://hendricksholistic.com/nobsbook-4499
https://hendricksholistic.com/home-1206

As we are now in the last quarter of 2024, it's easy to fall into the same old same old for the last part of the year.
However, In today's episode, we discuss how you can finish the year strong, feeling fitter and more focused than ever. Whether you've been consistent with your fitness goals or just getting started, I’m here to help you make the most of these final months.

Finish 2024 Strong- 3 Steps To Fortify Your Fitness and Focus. When you are focused and feeling your fitness best, it will ensure you perform and produce at your best and look and feel great at the same time too!
So, let’s dive into **three key steps** to ensure you close out 2024 with moment real strength both mentally and physically.

Upgrade your health when you access our new learning portal: https://bit.ly/RealElevationLearningPortal

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’
https://hendricksholistic.com/nobsbook-4499
https://hendricksholistic.com/home-1206

How rested are you? Today, we’re tackling a topic that is often overlooked in the fitness world—rest and recovery. Yes, we’re all about pushing our limits, but let’s not forget that the time we spend resting is just as important as the time we spend training and being physically and mentally active.
Today, we're going to explore four real reasons why rest and recovery are crucial for your health and wellbeing, and the negative health implications if we don’t give our bodies the time they need to heal and rejuvenate.

Remember to leave a review and subscribe to the show.

Upgrade your health when you access our new learning portal: https://bit.ly/RealElevationLearningPortal

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’
https://hendricksholistic.com/nobsbook-4499
https://hendricksholistic.com/home-1206

What is online fitness coaching? This is a question I often get asked by many people thinking about upgrading their fitness and well-being. I respond by saying
'Online holistic fitness coaching is like having a personal trainer who helps you reach your health and fitness goals from the comfort of your own home.

**Holistic** means that the coach considers your whole body and mind, not just your physical fitness. In today's episode, we discuss answering 5 common Frequently asked questions that will help you see the real benefit of working with a good coach online. 5 FAQs To Help Fix Your Broken Fitness.

Tune in and listen and learn how a holistic fitness coach offers a personalized approach to wellness, taking into account your unique needs and preferences.

Upgrade your health when you access our new learning portal: https://bit.ly/RealElevationLearningPortal

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’
https://hendricksholistic.com/nobsbook-4499
https://hendricksholistic.com/home-1206

When you find yourself stuck in a rut and not progressing towards your fitness goals despite your efforts, It is easy to get discouraged and frustrated and give up.
I know I can relate to this.

So what can you do to help overcome hurdles and obstacles when they present themselves?

In today's episode, we revisit one ofour most popular episodes.
What To DO When Things Aren't Working Out -3 Essential Steps To Guarantee You Get Your Goals.

People loved this episode so we are sharing it again just incase you missed it.
If you have ever been in that situation or are currently facing frustrations, listen keenly and then go apply what you have heard immediately.

Upgrade your health when you access our new learning portal: https://bit.ly/RealElevationLearningPortal

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’
https://hendricksholistic.com/nobsbook-4499
https://hendricksholistic.com/home-1206

Have you ever wondered how to break free from old habits and create new, healthier ones? Or maybe you’re asking yourself, ‘How can I make lasting changes when life is already so busy?’ If so, you’re not alone.

Today, we’re diving into the steps you can take to build healthy habits that stick, no matter how full your plate is. If you want to see an upgrade in your energy and well-being, it starts with building habits.
Listen keenly and learn 3 powerful steps that will help you on your journey to better health & fitness.

Upgrade your health when you access our new learning portal: https://bit.ly/RealElevationLearningPortal

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’
https://hendricksholistic.com/nobsbook-4499
https://hendricksholistic.com/home-1206