• Real Elevation Podcast : Episode#54- 4 Reasons Why Rest & Recovery Are Crucial

  • Sep 1 2024
  • Length: 20 mins
  • Podcast

Real Elevation Podcast : Episode#54- 4 Reasons Why Rest & Recovery Are Crucial

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  • Summary

  • How rested are you? Today, we’re tackling a topic that is often overlooked in the fitness world—rest and recovery. Yes, we’re all about pushing our limits, but let’s not forget that the time we spend resting is just as important as the time we spend training and being physically and mentally active.
    Today, we're going to explore four real reasons why rest and recovery are crucial for your health and wellbeing, and the negative health implications if we don’t give our bodies the time they need to heal and rejuvenate.

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