In today's episode, I'm sharing the conversation that I had with Allie Brooke, host of The Growth Mindset Gal.  We talked about self-care, self-compassion, and how little everyday steps are crucial in taking care of yourself - even if its simply washing your face and brushing your teeth!

Gentle Self Care Daily Tracker:
https://www.mentalhealthforholiness.com/gentleselfcaredailytracker

You can find Allie at:
www.instagram.com/thegrowthmindsetgal

From discerning religious life, to living in rural Germany for over a year, to marriage and motherhood and raising 4 little ones....how did I get here?

In this episode, I discuss my journey in recognizing that I was NOT actually being called to religious life, and how I pivoted in handling my mental health as I entered marriage and motherhood. 

You can find more about my work as a mental health coach and how you can work with me here:
www.mentalhealthforholiness.com

In this episode, Talia talks about her year as a pre-postulant in the convent in Germany and how it was foundational to her healing. 

www.mentalhealthforholiness.com

Talia talks about her diagnosis with bipolar - how it came about, and her immediate reaction.  

I give a little background on my upbringing and what my life was like leading up to my diagnosis with bipolar II.

Contact me! I'd love to hear from you. 

You can follow me on IG

A look into what defines mental illness and how it affects one's identity ---- or doesn't! 

I give a brief definition of "holiness" and why it's important to take care of our mental health in pursuit of it.  

In this first episode, I give a brief description of what I mean when I say "mental health."