• Self Care and Compassion: My Conversation with Allie Brooke

  • Feb 3 2023
  • Length: 1 hr and 13 mins
  • Podcast

Self Care and Compassion: My Conversation with Allie Brooke

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  • Summary

  • In today's episode, I'm sharing the conversation that I had with Allie Brooke, host of The Growth Mindset Gal.  We talked about self-care, self-compassion, and how little everyday steps are crucial in taking care of yourself - even if its simply washing your face and brushing your teeth!

    Gentle Self Care Daily Tracker:
    https://www.mentalhealthforholiness.com/gentleselfcaredailytracker

    You can find Allie at:
    www.instagram.com/thegrowthmindsetgal
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