Ep 131 - In this episode of Journey to Your Best Self, host Brian O’Neil and co-host Tara O’Neil are joined by the talented author, poet, and artist, Inam Inamullah. Inam shares insights from his latest book, Whispers of the Flight, inspired by the 900-year-old Persian poem Conference of the Birds by Fariduddin Attar.

Inam’s unique approach bridges ancient Sufi wisdom with modern storytelling, offering profound lessons on self-discovery, spiritual growth, and the concept of cosmic unity. Join us as we explore the metaphorical journey of crossing seven valleys and leaving behind personal ego, materialism, and negativity to become one with the universe.

Tune in to hear about Inam’s personal journey through adversity, the influence of Rumi and Sufism on his work, and how spirituality can transform our approach to life. This episode is full of deep insights for those on their own path to self-realization.

Key Topics Discussed:

• The spiritual significance of Conference of the Birds
• Inam’s personal journey of healing and discovery through art and Sufi teachings
• The concept of cosmic unity and its relevance today
• How Sufi meditation techniques differ from traditional yoga and mindfulness
• Practical ways to incorporate spirituality and meditation into everyday life

Timestamps: (02:10) Introduction to Inam and his background
(05:40) The impact of Conference of the Birds
(09:10) Sufi teachings and their application in modern life
(13:30) The significance of the seven valleys
(17:20) The rise of spirituality in the Western world
(21:00) Meditation in Sufism vs. traditional yoga
(27:45) Inam’s work with refugees and holistic life coaching
(34:00) How nature and travel play into spiritual growth
(41:50) The importance of unlearning and spiritual openness
(56:00) Inam’s recommended books for spiritual seekers

Links:

• Inam’s Art: InamGallery.com
• Book: Whispers of the Flight
• Life Coaching: Elevate Life
• Your One Self: youroneself.com
• Tara O'Neil’s Website: taraoneil.com

Description:

Ep 130 - In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil are joined by the remarkable Amy Lynn Carroll, affectionately known as Babs. She is a certified holistic practitioner, spiritual development coach, author, and TEDx speaker. Babs shares her profound journey from battling stage 4 cancer to becoming a beacon of resilience, transformation, and empowerment. Known as the "Badass Butterfly," Babs takes us through her metamorphosis, detailing the pivotal moments that redefined her life, from her spiritual awakening to embracing her true purpose.

Key insights include:

• How Babs earned the title “Badass Butterfly” and her mission to empower others
• Her perspective on the role of the ego and spirituality in personal transformation
• The powerful practice of surrendering to life’s flow and overcoming fear
• Practical tips on embracing self-discovery, building bridges between ego and spirit, and finding your inner strength

⏰ Timestamps:

• (00:00) Introduction and welcoming Babs Carroll
• (02:59) The origin of the name “Badass Butterfly”
• (06:19) The pivotal moment in Babs’ spiritual journey
• (09:53) Exploring ego vs. spiritual self
• (15:15) Overcoming vulnerability and fear in life’s challenges
• (22:35) The concept of “borrowed beliefs” and finding personal truth
• (29:56) Surrendering to the flow of life and the power of command
• (41:40) How to be a supportive travel partner in personal growth
• (53:58) Balancing control and command in life
• (01:06:23) Embracing yourself as you are and final thoughts

🔗 Links & Resources:

• Connect with Amy Lynn Carroll: amylynncarroll.com
• Watch Babs’ TEDx Talk: The Ultimate Path to Forgiveness
• Visit Your One Self: youroneself.com
• Learn more about Tara O’Neil: taraoneil.com

🌐 Connect with Us:

• Instagram: @youroneself
• YouTube: Your One Self Channel
• Subscribe to Journey to Your Best Self and stay inspired!

#JourneyToYourBestSelf #YourOneSelf #PersonalTransformation #SpiritualJourney #BadassButterfly #HealingJourney #TEDxSpeaker #Author

Description:

Ep 129 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with John Hall, a former Fortune 100 tech executive turned revolutionary performance coach. John shares his powerful journey from corporate tech to helping leaders unlock their full potential through his Breath Physiology Mindset (BPM) method. Learn how John's unique approach combines neuroscience with practical leadership strategies to transform stress into peak performance, foster innovation, and overcome imposter syndrome—all while maintaining a balanced, authentic approach to leadership and life.

Key takeaways include:

• Understanding the impact of breathwork on stress and performance
• How cultural and spiritual insights shape John’s heart-centered masculinity coaching
• Practical tips to improve productivity, creativity, and emotional resilience in high-pressure environments
• John’s personal story of transformation and the pivotal moments that led him to this work

Discover how John's methods can help you lead with strength and compassion, whether in the boardroom or everyday life. Tune in for an inspiring conversation that redefines what it means to be a true leader in today's world.

⏰ Timestamps:

• (00:00) Introduction to John Hall
• (02:15) John’s journey from corporate tech to coaching
• (09:30) The power of reflecting on past successes
• (15:00) The importance of cultural humility in leadership
• (20:54) Understanding breathwork and its impact on the body
• (26:05) John’s heart-centered approach to masculinity
• (32:19) Transforming stress into peak performance with BPM
• (37:00) Common pushbacks and how to overcome them
• (45:21) Practical tips for overcoming imposter syndrome
• (50:32) How breathwork can improve personal and professional life

🔗 Links & Resources:

• Connect with John Hall: johnhallcoaching.com
• Free Access to John's Course on Overcoming Imposter Syndrome
• Subscribe to our YouTube Channel: Your One Self

🌐 Connect with Us:

• Website: youroneself.com
• Instagram: @youroneself
• Subscribe to Journey to Your Best Self and stay inspired!

Ep 128 - In this episode of "Journey to Your Best Self," your host Brian O’Neil, joined by co-host Tara O’Neil, sit down with Dr. Amy Rosner, a cognitive psychology expert specializing in personal transformation. Dr. Rosner dives deep into the science of how our brains shape our perception of reality and offers actionable strategies to outsmart automatic thought patterns. Learn how to break free from limiting beliefs, rewire your thinking, and unlock your true potential.

Timestamps:

• (00:01) Introduction to Dr. Amy Rosner and her background
• (02:09) The importance of reading before bedtime for better retention
• (05:02) Understanding hypnotherapy and natural brain states
• (06:42) Dr. Rosner’s journey from traditional academia to hypnotherapy
• (10:44) Overcoming blocks and adding hypnotherapy to coaching
• (17:38) Challenges in academia and the promise of hypnotherapy research
• (20:49) How hypnotherapy addresses trauma and emotional blocks
• (33:41) Practical techniques to self-correct negative self-talk
• (38:03) Dr. Rosner’s morning routine to start the day with positivity
• (44:41) How to tap into creativity during optimal times of the day

Key Takeaways:

• Discover how the brain’s natural states can be harnessed for personal growth and healing.
• Learn actionable techniques for overcoming limiting beliefs and emotional blocks.
• Find out how Dr. Rosner’s insights can help you take control of your thoughts and transform your reality.

Resources:

• Connect with Dr. Amy Rosner: amyrosner.com
• Explore more about Your One Self: youroneself.com
• Learn more about Tara O’Neil’s work: taraoneil.com

Ep 127 In this inspiring episode of Journey to Your Best Self, Brian and Tara O’Neil are joined by Moffat Kago, CEO of the Kenyan Counseling and Psychological Association and founder of the Mshauri Therapy Hub. Moffat shares his profound insights on mental health, cultural humility, and the critical role of therapy in fostering emotional resilience across communities. Together, they explore the universal challenges of mental health, the importance of accessible counseling, and the impact of culturally informed care.

Listen now to gain valuable insights on how cultural understanding, family involvement, and personal resilience can transform mental health!

Key Discussion Points:

• Moffat’s journey into mental health advocacy and founding Mshauri Therapy Hub.
• The power of cultural humility in therapy and understanding clients' unique backgrounds.
• The significance of family involvement in healing processes, particularly in parenting.
• Strategies to prevent burnout for mental health professionals, including self-care and seeking supervision.
• The importance of fatherhood and emotional presence in nurturing strong family bonds.
• Navigating transgenerational trauma and integrating spiritual practices in therapy.

Timestamps:

• (00:00) Introduction to Moffat Kago and Mshauri Therapy Hub
• (04:35) The Role of Cultural Humility in Therapy
• (07:23) Addressing Common Mental Health Challenges Across Cultures
• (13:06) The Importance of Family Dynamics in Healing
• (19:09) Self-Care Practices for Mental Health Professionals
• (23:13) The Impact of Fatherhood on Child Development
• (28:56) Understanding Transgenerational Trauma
• (36:07) Spiritual Integration in Counseling
• (48:34) Moffat’s Vision for the Future of Mental Health in Kenya
• (55:20) Creating Culturally Sensitive Therapy Models
• (1:03:12) Empowering Future Generations Through Mental Health Education

Links:

• Your One Self: youroneself.com
• Tara O’Neil: taraoneil.com
• Mshauri Therapy Hub: mshauritherapyhub.co.ke

If you’ve been inspired by this conversation and want to make a difference, consider supporting our cause. Visit Your One Self and learn how you can contribute to Mshauri Therapy Hub, helping provide mental health resources and support to communities in need. Together, we can create lasting change. Donate now!

Ep 126 In Transformative Talk episode of Journey to Your Best Self, Brian O'Neil and Tara O'Neil sit down with the incredible Jen Rulon, a 15-time Ironman triathlete, TEDx speaker, and coach with over 20 years of experience in women’s fitness and personal transformation. Jen shares her inspiring journey from watching her first Ironman as a teenager to becoming a digital nomad living in Costa Rica.

We dive into:

• Jen’s journey of resilience, overcoming family dynamics, and following her passion for fitness
• The life-changing impact of travel and new environments on personal growth
• Developing non-negotiable habits and maintaining consistency through change
• How strength training and mindset can empower women during life transitions
• Jen’s holistic approach to fitness, nutrition, and mindset for long-lasting transformation

Key Takeaways:

1. The power of grit and resilience in achieving big goals.
2. Developing habits that become non-negotiable.
3. How to embrace change and thrive through life’s transitions.

Tune in to hear how Jen’s life lessons can inspire you to break through your own barriers and live your best life!

Timestamps:

(1:02) Jen's Journey to Becoming an Ironman Athlete

(03:11) Overcoming Family Dynamics and Personal Validation

(07:29) The Role of a Support System in Achieving Your Dreams

(09:20) How Travel Transformed Jen’s Perspective

(14:19) Consistency: Building Non-Negotiable Habits

(25:28) Mindset Shifts: Embracing Strength Training

(34:55) Maintaining Fitness and Nutrition While Traveling

(38:42) The Journey to Becoming a Digital Nomad

(45:59) Starting with Gratitude: A Key to Transformation

(50:32) Why Costa Rica? Choosing a New Life Path

(55:19) Minimalism and Letting Go of What No Longer Serves You

Listen now and get inspired to take control of your own journey!

Websites:

• Your One Self: youroneself.com
• Tara O’Neil: ⁠taraoneil.com⁠
• Jen Rulon: jenrulon.com

• Jen’s Instagram

Ep 125 - In this Transformative Talk episode of Journey to Your Best Self, Brian and Tara sit down with Dr. G. Rex Kruhly, the founder of Depth Healing Technology, to discuss his revolutionary approach to healing, combining ancient wisdom with cutting-edge quantum physics. With over 50 years of experience, Dr. G shares his personal journey of overcoming adversity, reprogramming the mind, and removing limiting beliefs to achieve profound personal transformation.

Listeners will dive deep into topics like the role of suffering in personal growth, how to harness the power of the mind-body connection, and the significance of healing from past traumas. Dr. G offers a unique perspective on the interplay of karma, energy fields, and healing methods that can not only reframe how you approach your challenges but also help you step into a higher level of consciousness.

Join us for an insightful conversation that will leave you empowered to embrace your own healing journey and elevate your life.

Timestamps:

(00:00) Introduction and Brian's Greeting

(02:09) Dr. G’s Journey and Overview of Depth Healing Technology

(06:08) Insights into Cognitive Dissonance and Removing Limiting Beliefs

(10:00) Quantum Healing and Energy Transfer: Dr. G’s Experiences

(15:19) Understanding Morphic Fields and Collective Consciousness

(25:08) How Suffering Can Lead to Personal Enlightenment and Empowerment

(35:35) Addressing Karma and Genetic Inheritance

(50:31) The Role of Mentorship and Learning from Great Masters

(55:01) The Importance of Reframing Your Mindset and Life’s Challenges

Websites:

• Your One Self: www.youroneself.com
• Tara O’Neil: www.taraoneil.com
• Amazon Link to Dr. G's book: Click Here

Description

Ep 124 In this episode of Journey to Your Best Self, Brian and Tara dive deep into the power of words and how they shape every aspect of our lives. From inner dialogue to daily conversations, they explore how the language we use influences our emotions, mindset, and growth. They discuss how athletes use positive self-talk to enhance performance, the impact of reframing negative thoughts, and how journaling can help you discover and empower your best self. Tune in to learn actionable tips on how to reprogram your mind through words and improve your mental, emotional, and spiritual well-being.

Key Takeaways:

• Observe your inner dialogue: Are the words you use helping or hindering your progress?
• Assess how you communicate with others and be mindful of negative language.
• Use journaling as a tool to transform your mindset and manifest your goals.

Stay tuned for practical tips, including introducing high-vibe words and getting a travel buddy to help you catch negative language!

Timestamps

00:00 Introduction
02:34 The Emotional Impact of Words
07:12 Inner Dialogue: Reframing Limiting Beliefs
12:55 The Power of Positive Reinforcement: A Teacher's Perspective
18:03 How Athletes Use Mindset Training and Positive Self-Talk
24:40 Avoiding Negative Influences: Gossip, Doomscrolling, and Low-Vibe Conversations
30:21 The Power of Journaling for Reprogramming Your Mind
38:45 How Negative Words Lower Energy and Induce Stress
44:10 Practical Tips for High-Vibe Conversations and Self-Talk
50:12 Takeaways: Introducing High-Vibe Words and the Travel Buddy Technique
56:00 New Chapter

Further Resources:

Visit the site: youroneself.com

Tara's site: taraoneil.com

Complaint Free World

Mindset by Carol Dweck