Ep 126 In Transformative Talk episode of Journey to Your Best Self, Brian O'Neil and Tara O'Neil sit down with the incredible Jen Rulon, a 15-time Ironman triathlete, TEDx speaker, and coach with over 20 years of experience in women’s fitness and personal transformation. Jen shares her inspiring journey from watching her first Ironman as a teenager to becoming a digital nomad living in Costa Rica.

We dive into:

• Jen’s journey of resilience, overcoming family dynamics, and following her passion for fitness
• The life-changing impact of travel and new environments on personal growth
• Developing non-negotiable habits and maintaining consistency through change
• How strength training and mindset can empower women during life transitions
• Jen’s holistic approach to fitness, nutrition, and mindset for long-lasting transformation

Key Takeaways:

1. The power of grit and resilience in achieving big goals.
2. Developing habits that become non-negotiable.
3. How to embrace change and thrive through life’s transitions.

Tune in to hear how Jen’s life lessons can inspire you to break through your own barriers and live your best life!

Timestamps:

(1:02) Jen's Journey to Becoming an Ironman Athlete

(03:11) Overcoming Family Dynamics and Personal Validation

(07:29) The Role of a Support System in Achieving Your Dreams

(09:20) How Travel Transformed Jen’s Perspective

(14:19) Consistency: Building Non-Negotiable Habits

(25:28) Mindset Shifts: Embracing Strength Training

(34:55) Maintaining Fitness and Nutrition While Traveling

(38:42) The Journey to Becoming a Digital Nomad

(45:59) Starting with Gratitude: A Key to Transformation

(50:32) Why Costa Rica? Choosing a New Life Path

(55:19) Minimalism and Letting Go of What No Longer Serves You

Listen now and get inspired to take control of your own journey!

Websites:

• Your One Self: youroneself.com
• Tara O’Neil: ⁠taraoneil.com⁠
• Jen Rulon: jenrulon.com

• Jen’s Instagram