Ep 131 - In this episode of Journey to Your Best Self, host Brian O’Neil and co-host Tara O’Neil are joined by the talented author, poet, and artist, Inam Inamullah. Inam shares insights from his latest book, Whispers of the Flight, inspired by the 900-year-old Persian poem Conference of the Birds by Fariduddin Attar.

Inam’s unique approach bridges ancient Sufi wisdom with modern storytelling, offering profound lessons on self-discovery, spiritual growth, and the concept of cosmic unity. Join us as we explore the metaphorical journey of crossing seven valleys and leaving behind personal ego, materialism, and negativity to become one with the universe.

Tune in to hear about Inam’s personal journey through adversity, the influence of Rumi and Sufism on his work, and how spirituality can transform our approach to life. This episode is full of deep insights for those on their own path to self-realization.

Key Topics Discussed:

• The spiritual significance of Conference of the Birds
• Inam’s personal journey of healing and discovery through art and Sufi teachings
• The concept of cosmic unity and its relevance today
• How Sufi meditation techniques differ from traditional yoga and mindfulness
• Practical ways to incorporate spirituality and meditation into everyday life

Timestamps: (02:10) Introduction to Inam and his background
(05:40) The impact of Conference of the Birds
(09:10) Sufi teachings and their application in modern life
(13:30) The significance of the seven valleys
(17:20) The rise of spirituality in the Western world
(21:00) Meditation in Sufism vs. traditional yoga
(27:45) Inam’s work with refugees and holistic life coaching
(34:00) How nature and travel play into spiritual growth
(41:50) The importance of unlearning and spiritual openness
(56:00) Inam’s recommended books for spiritual seekers

Links:

• Inam’s Art: InamGallery.com
• Book: Whispers of the Flight
• Life Coaching: Elevate Life
• Your One Self: youroneself.com
• Tara O'Neil’s Website: taraoneil.com

Description:

Ep 130 - In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil are joined by the remarkable Amy Lynn Carroll, affectionately known as Babs. She is a certified holistic practitioner, spiritual development coach, author, and TEDx speaker. Babs shares her profound journey from battling stage 4 cancer to becoming a beacon of resilience, transformation, and empowerment. Known as the "Badass Butterfly," Babs takes us through her metamorphosis, detailing the pivotal moments that redefined her life, from her spiritual awakening to embracing her true purpose.

Key insights include:

• How Babs earned the title “Badass Butterfly” and her mission to empower others
• Her perspective on the role of the ego and spirituality in personal transformation
• The powerful practice of surrendering to life’s flow and overcoming fear
• Practical tips on embracing self-discovery, building bridges between ego and spirit, and finding your inner strength

⏰ Timestamps:

• (00:00) Introduction and welcoming Babs Carroll
• (02:59) The origin of the name “Badass Butterfly”
• (06:19) The pivotal moment in Babs’ spiritual journey
• (09:53) Exploring ego vs. spiritual self
• (15:15) Overcoming vulnerability and fear in life’s challenges
• (22:35) The concept of “borrowed beliefs” and finding personal truth
• (29:56) Surrendering to the flow of life and the power of command
• (41:40) How to be a supportive travel partner in personal growth
• (53:58) Balancing control and command in life
• (01:06:23) Embracing yourself as you are and final thoughts

🔗 Links & Resources:

• Connect with Amy Lynn Carroll: amylynncarroll.com
• Watch Babs’ TEDx Talk: The Ultimate Path to Forgiveness
• Visit Your One Self: youroneself.com
• Learn more about Tara O’Neil: taraoneil.com

🌐 Connect with Us:

• Instagram: @youroneself
• YouTube: Your One Self Channel
• Subscribe to Journey to Your Best Self and stay inspired!

#JourneyToYourBestSelf #YourOneSelf #PersonalTransformation #SpiritualJourney #BadassButterfly #HealingJourney #TEDxSpeaker #Author

Description:

Ep 129 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with John Hall, a former Fortune 100 tech executive turned revolutionary performance coach. John shares his powerful journey from corporate tech to helping leaders unlock their full potential through his Breath Physiology Mindset (BPM) method. Learn how John's unique approach combines neuroscience with practical leadership strategies to transform stress into peak performance, foster innovation, and overcome imposter syndrome—all while maintaining a balanced, authentic approach to leadership and life.

Key takeaways include:

• Understanding the impact of breathwork on stress and performance
• How cultural and spiritual insights shape John’s heart-centered masculinity coaching
• Practical tips to improve productivity, creativity, and emotional resilience in high-pressure environments
• John’s personal story of transformation and the pivotal moments that led him to this work

Discover how John's methods can help you lead with strength and compassion, whether in the boardroom or everyday life. Tune in for an inspiring conversation that redefines what it means to be a true leader in today's world.

⏰ Timestamps:

• (00:00) Introduction to John Hall
• (02:15) John’s journey from corporate tech to coaching
• (09:30) The power of reflecting on past successes
• (15:00) The importance of cultural humility in leadership
• (20:54) Understanding breathwork and its impact on the body
• (26:05) John’s heart-centered approach to masculinity
• (32:19) Transforming stress into peak performance with BPM
• (37:00) Common pushbacks and how to overcome them
• (45:21) Practical tips for overcoming imposter syndrome
• (50:32) How breathwork can improve personal and professional life

🔗 Links & Resources:

• Connect with John Hall: johnhallcoaching.com
• Free Access to John's Course on Overcoming Imposter Syndrome
• Subscribe to our YouTube Channel: Your One Self

🌐 Connect with Us:

• Website: youroneself.com
• Instagram: @youroneself
• Subscribe to Journey to Your Best Self and stay inspired!