Ep 128 - In this episode of "Journey to Your Best Self," your host Brian O’Neil, joined by co-host Tara O’Neil, sit down with Dr. Amy Rosner, a cognitive psychology expert specializing in personal transformation. Dr. Rosner dives deep into the science of how our brains shape our perception of reality and offers actionable strategies to outsmart automatic thought patterns. Learn how to break free from limiting beliefs, rewire your thinking, and unlock your true potential.

Timestamps:

• (00:01) Introduction to Dr. Amy Rosner and her background
• (02:09) The importance of reading before bedtime for better retention
• (05:02) Understanding hypnotherapy and natural brain states
• (06:42) Dr. Rosner’s journey from traditional academia to hypnotherapy
• (10:44) Overcoming blocks and adding hypnotherapy to coaching
• (17:38) Challenges in academia and the promise of hypnotherapy research
• (20:49) How hypnotherapy addresses trauma and emotional blocks
• (33:41) Practical techniques to self-correct negative self-talk
• (38:03) Dr. Rosner’s morning routine to start the day with positivity
• (44:41) How to tap into creativity during optimal times of the day

Key Takeaways:

• Discover how the brain’s natural states can be harnessed for personal growth and healing.
• Learn actionable techniques for overcoming limiting beliefs and emotional blocks.
• Find out how Dr. Rosner’s insights can help you take control of your thoughts and transform your reality.

Resources:

• Connect with Dr. Amy Rosner: amyrosner.com
• Explore more about Your One Self: youroneself.com
• Learn more about Tara O’Neil’s work: taraoneil.com