Description:

Ep 129 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with John Hall, a former Fortune 100 tech executive turned revolutionary performance coach. John shares his powerful journey from corporate tech to helping leaders unlock their full potential through his Breath Physiology Mindset (BPM) method. Learn how John's unique approach combines neuroscience with practical leadership strategies to transform stress into peak performance, foster innovation, and overcome imposter syndrome—all while maintaining a balanced, authentic approach to leadership and life.

Key takeaways include:

• Understanding the impact of breathwork on stress and performance
• How cultural and spiritual insights shape John’s heart-centered masculinity coaching
• Practical tips to improve productivity, creativity, and emotional resilience in high-pressure environments
• John’s personal story of transformation and the pivotal moments that led him to this work

Discover how John's methods can help you lead with strength and compassion, whether in the boardroom or everyday life. Tune in for an inspiring conversation that redefines what it means to be a true leader in today's world.

⏰ Timestamps:

• (00:00) Introduction to John Hall
• (02:15) John’s journey from corporate tech to coaching
• (09:30) The power of reflecting on past successes
• (15:00) The importance of cultural humility in leadership
• (20:54) Understanding breathwork and its impact on the body
• (26:05) John’s heart-centered approach to masculinity
• (32:19) Transforming stress into peak performance with BPM
• (37:00) Common pushbacks and how to overcome them
• (45:21) Practical tips for overcoming imposter syndrome
• (50:32) How breathwork can improve personal and professional life

🔗 Links & Resources:

• Connect with John Hall: johnhallcoaching.com
• Free Access to John's Course on Overcoming Imposter Syndrome
• Subscribe to our YouTube Channel: Your One Self

🌐 Connect with Us:

• Website: youroneself.com
• Instagram: @youroneself
• Subscribe to Journey to Your Best Self and stay inspired!