Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs.

From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays.

Topics covered in this episode include:

• Why some habits lose their value over time—and how to know when they do

• The surprising link between concentration and consistent habits

• How to reframe your fears and build courage in the face of lifestyle changes

• Why our “normal” habits may not be leading us toward optimal health

• The role of community in re-evaluating health-related behaviors

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn

Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss?

This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey!

Topics covered in this episode include:

• Why traditional "diet and exercise" advice often falls short for women over 40

• The 10 essential pillars for optimizing health and losing weight after menopause

• Personalized metrics to track your progress (beyond just the scale)

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Forever Strong book: https://amzn.to/3C2F477

Biology of Belief Book: https://amzn.to/4htjaKq

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/transform-in-10-program/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret.

I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away.

Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you.

Topics covered in this episode include:

• The hidden reason why some stress reduction techniques haven't worked for you in the past

• How your nervous system might be sabotaging your attempts to relax

• An often-overlooked approach to changing habits that most programs miss

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference.

I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades!

Whether you're looking to improve your fitness, nutrition, or overall well-being, these strategies will help you overcome common obstacles and stay motivated on your journey to better health.

Topics covered in this episode include:

• The first step that trips up most people when trying to form a new habit

• A powerful mindset shift that makes consistency effortless

• How to identify and overcome hidden emotional barriers to your goals

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com

Have you ever just felt stuck?

Or sick and tired of not making any progress on one of your most important health goals?

You’re not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being.

Today, I am thrilled to be joined by Dr. Sandra Scheinbaum who trains people to become functional health coaches and helps businesses and practitioners hire them because she believes that health coaches are the key to battling chronic disease and combating healthcare costs.

Topics covered in this episode include:

• The surprisingly simple benefits of looking at your health from a functional perspective

• What you need to understand about health coaches when you are looking to make a habit change

• Important characteristics you need to have if you want to be a health coach

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com

What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear?

In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University.

As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a wide range of mental health conditions.

Sean offers a personal glimpse into his own experiences with psychedelics and how they shaped his path as a therapist. Whether you're curious about alternative therapies or seeking to understand the cutting-edge developments in mental health treatment, this episode promises to challenge your preconceptions and open your mind to new possibilities in healing.

Topics covered in this episode include:

• The surprising truth about psychedelics that challenges common misconceptions

• Factors that can make or break a psychedelic experience

• The unexpected way your body might hold the key to unlocking past traumas

• A counterintuitive approach to changing habits that doesn't involve willpower

• The connection between psychedelics and emotions you may have never considered

• The reason why some therapists are turning to unconventional methods for treating mental health

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Check out Sean’s book: https://amzn.to/4gni1DR

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic?

With the holidays approaching and stress levels rising, it’s time to discuss how to stay committed to your health and wellness goals. We’ll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer.

From the importance of community support and how to overcome common obstacles like stress, anxiety, and procrastination, we’re covering it all in this conversation.

Topics covered in this episode include:

• The surprising connection between body awareness and achieving your goals

• Why "managing" your life might be holding you back (and what to do instead)

• The hidden reason many people gain weight during the holiday season

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program: https://epicyou.com/epic-you/

Learn more about Tone in 10!: https://epicyou.com/tone-in-10/

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition.

Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term.

Topics covered in this episode include:

• Key insights into how your diet affects menopause symptoms

• Practical tips for structuring your meals to feel your best during midlife

• The one essential addition and one thing to avoid to improve your gut health

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Visit Dr. Amati’s website: https://www.federicaamati.com/

Follow Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/?hl=en

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com