Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition.

Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term.

Topics covered in this episode include:

• Key insights into how your diet affects menopause symptoms

• Practical tips for structuring your meals to feel your best during midlife

• The one essential addition and one thing to avoid to improve your gut health

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Visit Dr. Amati’s website: https://www.federicaamati.com/

Follow Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/?hl=en

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

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Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com