Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret.

I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away.

Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you.

Topics covered in this episode include:

• The hidden reason why some stress reduction techniques haven't worked for you in the past

• How your nervous system might be sabotaging your attempts to relax

• An often-overlooked approach to changing habits that most programs miss

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

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