We spend 90% of our time indoors. This disconnection with nature has a negative impact on our health and wellbeing. If this is our future, how can we create our indoor spaces to be more in rhythm with nature and gain all the amazing health benefits? Join us in this great conversation with Luis Cortez of Echo Workshop on how Biophilic Technology can enhance your health and wellness. It's the wave of the future.


EPISODE NOTES

This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.

Contact/Follow Echo Workshop

Website: www.echoworkshop.com

Instagram/Pinterest: @echoworkshop1999

Facebook: @Echo.WorkshopTX

Youtube Channel: https://www.youtube.com/channel/UC-GeyoY-gsdBzXWke2_kwJg

Echo Workshop Newsletter:  www.echoworkshop.com/contacts and subscribe 

STAY CONNECTED TO SHERI AND CANDICE 

Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson

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https://linktr.ee/candicerogersdesign

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Contact Candice:
candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign

Contact Sheri:
sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness

Before the pandemic, more people were beginning to seek vacations with healthy food options, fitness, and nature experiences. In a post-COVID world, it is anticipated that health and wellness will be even more at the forefront of travel plans. In this episode, discover wellness travel to kick-start a healthy lifestyle or maintain your wellbeing, as well as tips to stay healthy while traveling with Tami Hiraoka of Fresi Travel.

EPISODE NOTES

This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.

Fresi Travels
https://fresitravels.com
281.336.1744
tami@fresitravels.com

Instagram: https://www.instagram.com/fresitravels/
Facebook: https://www.facebook.com/FresiTravels/
Linkedin: https://www.linkedin.com/company/fresi-travels/

Travaasa Wellness Resort
http://www.hana-maui-resort.connectotels.com

Roam
https://www.roam.com

Outside
https://wifitribe.com

STAY CONNECTED TO SHERI AND CANDICE 

Classes with Sheri

Yin Yoga & Meditation On-line Classes
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https://linktr.ee/candicerogersdesign

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Contact Candice:

candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign

Contact Sheri:

sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness

Shana believes in finding wellness through the power of food balanced with holistic, healthy lifestyle practices; you can achieve health and well-being. Food is medicine, and starting a garden in your backyard can bring more health benefits to your table. In this episode, we will discuss eating for optimal health and gardening with Shana Tatum, a registered dietitian nutritionist.

EPISODE NOTES

This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.

Shana tatum

https://www.shanatatumrd.com
713.868.4372
hello@shanatatumrd.com 
Instagram: https://www.instagram.com/shanatatumrd/

Wellness Collaborative
https://wellness-collaborative.com
A  104 W. 12th Street, Suite B
Houston, TX 77008

Carrot Slaw Recipe

Serves 4 as a side dish, 2 as a main dish

1 cup grated carrot
2 cups grated cabbage (red, for more antioxidant power!)
1/3 cup full fat coconut milk
1 tablespoon raw honey
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1/4 teaspoon poppy seeds
A pinch of salt and pepper, to taste
1 tablespoon Sriracha sauce (optional for some spice)

Directions

Grate 1 cup carrot.
Slice cabbage thinly for 2 cups and combine in a large bowl with carrots.

In a smaller mixing bowl, mix coconut milk, honey, apple cider vinegar, olive oil, poppy seeds, salt and pepper to test and add Sriracha if using.

Add dressing to slaw mix and toss well.

Serve as a side salad to BBQ pulled pork, as a filling for fish tacos, or as a main salad topped with pistachios.

Store in a glass container in refrigerator for up to 4 days.

Garden classes from Urban Harvest:
https://urbanharvest.networkforgood.com/events/27765-short-guide-to-edible-garden

STAY CONNECTED TO SHERI AND CANDICE 

Classes with Sheri

Yin Yoga & Meditation On-line Classes
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https://linktr.ee/candicerogersdesign

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Contact Candice:

candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign

Contact Sheri:

sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness

Clutter can have a negative impact on your mental and physical health. In fact, many psychologist are starting to discover that having a clean, decluttered and organized home is essential to health and wellbeing. It is becoming part of the wellness paradigm. It is also a lifelong journey. Like most healthy choices, it is a lifestyle change, not a short-term solution.  In this episode Sheri and Candice will dive in to the health benefits of decluttering and share tips to help you live a more intentional, healthy, and decluttered life. 


EPISODE NOTES

This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.

Classes with Sheri

Yin Yoga & Meditation On-line Classes

https://linktr.ee/sheridavidson

20 Minute Interior Design Discovery Call with Candice

https://linktr.ee/candicerogersdesign

Sign-up - Health + Dwellness - Newsletter

https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter

https://linktr.ee/sheridavidson

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Minimalist

https://www.theminimalists.com/

Marie Kondo

https://konmari.com

Life Changing Magic of Tiding up: The Japanese Art of Decluttering and Organizing

Contact Candice:

candice@candicerogersdesign.com

www.candicerogersdesign.com

FB/Insta: @candicerogersdesign

Contact Sheri:

sheri@element5om.com

www.element5om.com

FB/Insta: @element5_wellness

Today more research is being done to fully understand the benefits of sleep and the importance of it for maintaining health.  Scientist are discovering that sleep plays a critical role in metabolism, immune function, memory, learning and other vital functions.  In this episode, join Sheri and Candice in an interview with Tracy Rupp a PhD. in Experimental Psychology and acupuncturist.  Her research is focused on sleep and cognitive performance and resilience.  She believes acupuncture offers an opportunity for treating insomnia effectively without the side effects of medications. 

EPISODE NOTES

Tracy received her Master’s degree in Acupuncture from the Maryland University of Integrative Health (MUIH; formerly Tai Sophia) and her Ph.D in Experimental Psychology from Brown University with a background in sleep research. Tracy continues to be active in research.

Tracy believes there is an important balance and role for both Eastern and Western medicine in maintaining health. She uses Evidenced Informed Practice to use relevant research findings to guide treatment in conjunction with ancient theory. She believes that Acupuncture fills a void of Western medicine in treating chronic illness, serving as a preventive medicine and fostering self-care, and especially in treating an individual on a mind, body and spirit level. Her interest in research extends to bridging knowledge from many perspectives and treatment modalities and bring that to her patients. Tracy believes that acupuncture offers an opportunity for healing without the side effects of many medications and for building a foundation for optimal health.
​
As the mother of two young children, Tracy knows the challenge of incorporating self-care in a daily or weekly practice. She is excited to bring AcuPresent to help others incorporate meditation and wellness into their busy lives and experience the benefits.

Tracy Rupp
Ebbtide Wellness Studio
https://www.ebbtidewellness.com
https://www.facebook.com/ebbtidewellness
https://www.instagram.com/ebbtidewellness/

Classes with Sheri

Yin Yoga & Meditation On-line Classes

https://linktr.ee/sheridavidson

20 Minute Interior Design Discovery Call with Candice

https://linktr.ee/candicerogersdesign

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https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter

https://linktr.ee/sheridavidson

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Contact Candice:

candice@candicerogersdesign.com

www.candicerogersdesign.com

FB/Insta: @candicerogersdesign

Contact Sheri:

sheri@element5om.com

www.element5om.com

FB/Insta: @element5_wellness

If you were able to get more and better quality sleep, how would that impact your life?  Scientists now believe sleeping well is the most important thing you can do for your health. Learn to sleep like a pro. In this episode, Sheri and Candice explore the benefits of sleep; and how to improve your sleep with good habits, Eastern medicine and interior design to live a health, vital and productive life. 


EPISODE NOTES

This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.

Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson

20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign

Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson

Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign

Matt Walker: Sleep is you superpower | TED Talk
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower

Matt Walker: Why We Sleep | Book
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Insight Timer Meditation App
https://insighttimer.com/

Calm App
https://www.calm.com/

Saatva Mattress
https://www.saatva.com/mattresses

Houston Food Bank
https://www.houstonfoodbank.org

SPCA
http://www.houstonspca.org

Redcross
https://www.redcross.org/local/texas/gulf-coast/about-us/locations/houston.html

Contact Candice:
candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign

Contact Sheri:
sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness

Meditation is a practice of training the mind in attention and awareness of the present moment. Studies have shown many health benefits of meditation. It can reduces stress, improve focus, increase creativity, improves memory, reduces chronic pain, increases performance; and help you achieve mental and emotional calm and stability. In this episode, learn how to start a meditation practice and design a calming space that will support you in living a healthy life.

EPISODE NOTES

This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.

Classes with Sheri

Yin Yoga & Meditation On-line Classes

https://linktr.ee/sheridavidson

20 Minute Interior Design Discovery Call with Candice

https://linktr.ee/candicerogersdesign

Sign-up - Health + Dwellness - Newsletter

https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter

https://linktr.ee/sheridavidson

Sign-up - Candice Rogers Interior Design - Newsletter

https://linktr.ee/candicerogersdesign

Insight Timer Meditation App

https://insighttimer.com/

Calm App

https://www.calm.com/

Zafu Meditation Cushion

https://amzn.to/3p7lEBO

Meditation Bench

https://amzn.to/3cZJnSq

Contact Candice:

candice@candicerogersdesign.com

www.candicerogersdesign.com

FB/Insta: @candicerogersdesign

Contact Sheri:

sheri@element5om.com

www.element5om.com

FB/Insta: @element5_wellness

Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a  home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness.



EPISODE NOTES

Classes with Sheri

Yin Yoga & Meditation On-line Classes

https://linktr.ee/sheridavidson

Sign-up - Health + Dwellness - Newsletter

https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter

https://linktr.ee/sheridavidson

Sign-up - Candice Rogers Interior Design - Newsletter

https://linktr.ee/candicerogersdesign

20 Minute Interior Design Discovery Call with Candice

https://linktr.ee/candicerogersdesign

Sworkit At Home Fitness App

https://sworkit.com/

Peloton Fitness App

https://www.onepeloton.com/app

Stow Fitness Furniture

https://stowfitness.com/

The Habit Furniture

https://www.kickstarter.com/projects/2064188788/the-habit-furniture

Fight Camp Punching Bag

https://joinfightcamp.com/shop/products/fightcamp-personal/?utm_source=google&utm_medium=cpc&utm_campaign=Shopping&utm_term=BrandingandAccessories&utm_content=Personal&gclid=Cj0KCQiA3smABhCjARIsAKtrg6L5U_bpUxRBCV0YFYPEk8jUaoRzWrQj3L4dDca-VHlGAc4hRJ1AXqwaAp81EALw_wcB

Nordictrack The Vault Mirror

https://www.nordictrack.com/vault?gclid=Cj0KCQiA3smABhCjARIsAKtrg6LvYmSnEjJgYvg_t7vsCLJl2Hh24UTTnoTONZfL79q5IzQOSD8M_xUaAp_AEALw_wcB

Contact Candice:

candice@candicerogersdesign.com

www.candicerogersdesign.com

FB/Insta: @candicerogersdesign

Contact Sheri:

sheri@element5om.com

www.element5om.com

FB/Insta: @element5_wellness