We spend 90% of our time indoors. This disconnection with nature has a negative impact on our health and wellbeing. If this is our future, how can we create our indoor spaces to be more in rhythm with nature and gain all the amazing health benefits? Join us in this great conversation with Luis Cortez of Echo Workshop on how Biophilic Technology can enhance your health and wellness. It's the wave of the future.


EPISODE NOTES

This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.

Contact/Follow Echo Workshop

Website: www.echoworkshop.com

Instagram/Pinterest: @echoworkshop1999

Facebook: @Echo.WorkshopTX

Youtube Channel: https://www.youtube.com/channel/UC-GeyoY-gsdBzXWke2_kwJg

Echo Workshop Newsletter:  www.echoworkshop.com/contacts and subscribe 

STAY CONNECTED TO SHERI AND CANDICE 

Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson

20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign

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Contact Candice:
candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign

Contact Sheri:
sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness

Before the pandemic, more people were beginning to seek vacations with healthy food options, fitness, and nature experiences. In a post-COVID world, it is anticipated that health and wellness will be even more at the forefront of travel plans. In this episode, discover wellness travel to kick-start a healthy lifestyle or maintain your wellbeing, as well as tips to stay healthy while traveling with Tami Hiraoka of Fresi Travel.

EPISODE NOTES

This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.

Fresi Travels
https://fresitravels.com
281.336.1744
tami@fresitravels.com

Instagram: https://www.instagram.com/fresitravels/
Facebook: https://www.facebook.com/FresiTravels/
Linkedin: https://www.linkedin.com/company/fresi-travels/

Travaasa Wellness Resort
http://www.hana-maui-resort.connectotels.com

Roam
https://www.roam.com

Outside
https://wifitribe.com

STAY CONNECTED TO SHERI AND CANDICE 

Classes with Sheri

Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson

20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign

Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter
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Contact Candice:

candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign

Contact Sheri:

sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness

Shana believes in finding wellness through the power of food balanced with holistic, healthy lifestyle practices; you can achieve health and well-being. Food is medicine, and starting a garden in your backyard can bring more health benefits to your table. In this episode, we will discuss eating for optimal health and gardening with Shana Tatum, a registered dietitian nutritionist.

EPISODE NOTES

This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.

Shana tatum

https://www.shanatatumrd.com
713.868.4372
hello@shanatatumrd.com 
Instagram: https://www.instagram.com/shanatatumrd/

Wellness Collaborative
https://wellness-collaborative.com
A  104 W. 12th Street, Suite B
Houston, TX 77008

Carrot Slaw Recipe

Serves 4 as a side dish, 2 as a main dish

1 cup grated carrot
2 cups grated cabbage (red, for more antioxidant power!)
1/3 cup full fat coconut milk
1 tablespoon raw honey
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1/4 teaspoon poppy seeds
A pinch of salt and pepper, to taste
1 tablespoon Sriracha sauce (optional for some spice)

Directions

Grate 1 cup carrot.
Slice cabbage thinly for 2 cups and combine in a large bowl with carrots.

In a smaller mixing bowl, mix coconut milk, honey, apple cider vinegar, olive oil, poppy seeds, salt and pepper to test and add Sriracha if using.

Add dressing to slaw mix and toss well.

Serve as a side salad to BBQ pulled pork, as a filling for fish tacos, or as a main salad topped with pistachios.

Store in a glass container in refrigerator for up to 4 days.

Garden classes from Urban Harvest:
https://urbanharvest.networkforgood.com/events/27765-short-guide-to-edible-garden

STAY CONNECTED TO SHERI AND CANDICE 

Classes with Sheri

Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson

20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign

Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson

Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign

Contact Candice:

candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign

Contact Sheri:

sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness