Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a  home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness.



EPISODE NOTES

Classes with Sheri

Yin Yoga & Meditation On-line Classes

https://linktr.ee/sheridavidson

Sign-up - Health + Dwellness - Newsletter

https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter

https://linktr.ee/sheridavidson

Sign-up - Candice Rogers Interior Design - Newsletter

https://linktr.ee/candicerogersdesign

20 Minute Interior Design Discovery Call with Candice

https://linktr.ee/candicerogersdesign

Sworkit At Home Fitness App

https://sworkit.com/

Peloton Fitness App

https://www.onepeloton.com/app

Stow Fitness Furniture

https://stowfitness.com/

The Habit Furniture

https://www.kickstarter.com/projects/2064188788/the-habit-furniture

Fight Camp Punching Bag

https://joinfightcamp.com/shop/products/fightcamp-personal/?utm_source=google&utm_medium=cpc&utm_campaign=Shopping&utm_term=BrandingandAccessories&utm_content=Personal&gclid=Cj0KCQiA3smABhCjARIsAKtrg6L5U_bpUxRBCV0YFYPEk8jUaoRzWrQj3L4dDca-VHlGAc4hRJ1AXqwaAp81EALw_wcB

Nordictrack The Vault Mirror

https://www.nordictrack.com/vault?gclid=Cj0KCQiA3smABhCjARIsAKtrg6LvYmSnEjJgYvg_t7vsCLJl2Hh24UTTnoTONZfL79q5IzQOSD8M_xUaAp_AEALw_wcB

Contact Candice:

candice@candicerogersdesign.com

www.candicerogersdesign.com

FB/Insta: @candicerogersdesign

Contact Sheri:

sheri@element5om.com

www.element5om.com

FB/Insta: @element5_wellness