Episodes

  • 130: Tough Times? Here’s How to Keep Moving Forward

    130: Tough Times? Here’s How to Keep Moving Forward
    Feb 20 2025
    Welcome back to Harder Than Life with Kelly Siegel. In this episode, we’re diving deep into the one thing that separates those who rise up from those who stay stuck—mindset. We all talk about staying positive, but the real test is when life gets difficult. Whether you’re dealing with business setbacks, relationship struggles, or just feeling stuck, this episode is packed with real, practical strategies to keep your mindset strong when challenges arise. What You’ll Learn: How to stop letting negativity control your life The number one mindset shift that will change how you handle adversity Why controlling your inputs is the key to success Simple daily habits to build resilience and mental strength How to cut toxic energy and surround yourself with winners Most people will hear this and do nothing—but you’re not most people. You’re part of Harder Than Life Nation, and I want you to win. #HarderThanLife #KellySiegel #Mindset #Success #Resilience #SelfImprovement #StayStrong
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    14 mins
  • 129: Are You Apologizing for Who You Are? It’s Time to Stop w/ Annalie Howling

    129: Are You Apologizing for Who You Are? It’s Time to Stop w/ Annalie Howling
    Feb 18 2025
    Are you ready to stop apologizing for who you are? In this powerful episode of Harder Than Life, Kelly Siegel sits down with Annalie Howling—renowned trauma specialist, performance coach, and author of Unapologetic—to expose the silent killer holding so many people back: shame. Annalie shares how shame thrives in secrecy, how to break free from limiting beliefs, and why radical self-love is the ultimate antidote. She opens up about her personal journey, from overcoming deep trauma to stepping into her power—and how you can do the same. 🔥 In this episode, you’ll learn: How shame affects men and women differently Why self-love is the key to healing The power of naming and facing your shame head-on How to reclaim your voice and live unapologetically The real reason we stay stuck in toxic relationships If you've ever struggled with self-doubt, imposter syndrome, or feeling like you're "too much"—this conversation will change your life. 📖 Unapologetic by Annalie Howling drops May 13—don’t miss it! 👊 If this episode resonates with you, LIKE, COMMENT, and SUBSCRIBE to the Harder Than Life podcast. Let’s break free and live boldly together! #KellySiegel #HarderThanLife #AnnalieHowling #SelfLove #HealingTrauma #Shame #Unapologetic
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    1 hr and 2 mins
  • 128: Busy? Stressed? Here’s Why You Can’t Afford to Skip Self-Care

    128: Busy? Stressed? Here’s Why You Can’t Afford to Skip Self-Care
    Feb 13 2025
    Are you too busy for personal growth? Think again. If you're always exhausted, unfocused, and running on fumes, you're not just busy—you’re out of alignment. And if you don’t fix it now, you’re headed straight for burnout. Kelly Siegel is cutting through the excuses and giving you battle-tested systems to make self-care and personal development non-negotiable—even if you have zero free time. Forget spa days and long reading sessions. This is about maximizing every minute and getting real results. What You’ll Learn in This Episode: The number one morning habit that will set the tone for your entire day How to stack new habits into your existing routine with no extra time needed The Sunday Reset strategy to plan self-care like a business meeting The 80/20 rule and where you are wasting time that could be used for growth Energy hacks to boost your focus and increase your productivity instantly No more excuses. If you feel too busy to take care of yourself, that’s exactly why you need this episode. Start taking action today. #PersonalGrowth #SelfCare #Mindset #HarderThanLife #ProductivityHacks
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    15 mins
  • 127: 4-Time Stanley Cup Champion Darren McCarty on Addiction, Recovery & Resilience

    127: 4-Time Stanley Cup Champion Darren McCarty on Addiction, Recovery & Resilience
    Feb 11 2025
    Four-time Stanley Cup champion Darren McCarty sits down with Kelly Siegel for a raw and unfiltered conversation about hockey, fighting, addiction, and redemption. From his legendary brawl with Claude Lemieux to overcoming alcoholism and rebuilding his life through cannabis advocacy, McCarty shares his incredible journey. He opens up about the brutal reality of NHL enforcers, his battles with addiction, and how he found purpose beyond the ice. 🔥 Topics Covered: The infamous March 26, 1997, fight and its impact on Red Wings history How addiction nearly took his life—and what saved him Why cannabis is his key to sobriety and healing Life lessons from playing with Steve Yzerman and the Grind Line His new ventures in comedy, music, and cannabis advocacy This episode is packed with stories of resilience, redemption, and the relentless Detroit spirit. If you love hockey, comeback stories, or just straight-up inspiration, don’t miss this one! 👉 Subscribe for more inspiring conversations! 🎧 Listen to the full episode on all podcast platforms. #DarrenMcCarty #RedWings #HockeyFights #AddictionRecovery #HarderThanLife
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    59 mins
  • 126: 5 Daily Habits That Will Change Your Life Forever

    126: 5 Daily Habits That Will Change Your Life Forever
    Feb 6 2025
    Most people set big goals but never follow through because their daily habits don’t align with their ambitions. That changes today. In this solo episode, Kelly Siegel shares five powerful habits (plus a bonus) that can transform your mindset, health, and success. These habits are simple but not easy—and if you commit to them, they will change your life. Key Takeaways: Why lifting weights 3-5 times a week builds mental and physical strength The book that changed Kelly’s life and why reading is essential How daily journaling provides clarity and control The importance of 10 minutes of meditation every morning How setting and reviewing weekly goals keeps winners on track Bonus: The self-care habit that fuels long-term success No fluff, no excuses—just real, actionable strategies you can start using today. Don’t forget to subscribe and share this episode with someone who needs it. #SelfImprovement #SuccessHabits #KellySiegel #HarderThanLife #DailyRoutine
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    20 mins
  • 125: How to Reinvent Yourself and Step Into Your Purpose w/ Craig Siegel

    125: How to Reinvent Yourself and Step Into Your Purpose w/ Craig Siegel
    Feb 4 2025
    Ready to break free from limiting beliefs and create a life of massive success? This episode is for YOU! In this powerful conversation, Kelly Siegel sits down with Craig Siegel, a Wall Street Journal & USA Today bestselling author, elite coach, and host of The CLS Experience Podcast, to dive deep into the mindset, energy, and strategies needed to reinvent yourself and level up your life. Craig walked away from a lucrative Wall Street career during the pandemic to build a movement—Cultivate Lasting Symphony (CLS)—helping people redefine success, transform their consciousness, and take massive, aligned action. Now, he’s here to share his insights, lessons, and success strategies with YOU! 🔥 Key Takeaways: Why reinvention is the key to unlocking your true potential The power of consciousness and how to shift your mindset How to build unshakable resilience and crush self-doubt The daily habits that fuel Craig’s elite performance & energy Why being uncomfortable is the secret to exponential growth 💬 What’s your biggest takeaway from this episode? Drop it in the comments! #Reinvention #Mindset #CraigSiegel #PersonalDevelopment #Motivation #HarderThanLife
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    55 mins
  • 124: How Failure Builds Resilience | Lessons From Losing It All w/ Michael E. Jordan

    124: How Failure Builds Resilience | Lessons From Losing It All w/ Michael E. Jordan
    Jan 28 2025
    What if your greatest failure became the foundation of your ultimate success? In this episode of Harder Than Life, Kelly Siegel speaks with Michael E. Jordan, the visionary founder and CEO of UNRL, a premium lifestyle and performance apparel brand. Michael’s journey is a masterclass in resilience, grit, and the power of bouncing back after devastating setbacks. At just 19, Michael experienced the heartbreak of losing a business he poured his soul into. But instead of giving up, he turned failure into fuel, eventually building UNRL into a global brand competing with the likes of Nike and Lululemon. In this candid conversation, Michael shares the lessons he learned along the way, the importance of faith and family, and why giving back is a non-negotiable part of success. 🔥 Key Takeaways from the Episode: The hard lessons of entrepreneurship: What Michael learned from losing his first business. Why resilience and tenacity are the keys to building your dream life. How to protect your vision by choosing the right partners and agreements. The role of faith, mentorship, and community in overcoming life’s toughest moments. 💡 Don’t miss this inspiring story of grit and growth. Michael’s journey proves that setbacks are just setups for the next breakthrough.
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    1 hr and 26 mins
  • 123: Tiny Changes, Massive Results: Your Blueprint for Transformation w/ Molly Smith

    123: Tiny Changes, Massive Results: Your Blueprint for Transformation w/ Molly Smith
    Jan 21 2025
    🌟 Ready to break free from burnout and live a life of alignment and purpose? In this episode of Harder Than Life, Kelly Siegel sits down with a transformational coach, speaker, and author, Molly Smith. Molly shares her inspiring journey from corporate burnout and self-doubt to health transformation and mindset mastery. Through her book What the Funk?!: A Practical Guide to Getting Out of the Funk You Are In With Your Health, Mindset, and Purpose, Molly helps readers overcome life’s funks and align their health, mindset, and purpose for a fulfilling life. Discover how Molly went from feeling stuck in societal definitions of success to living a life of self-love and intentional growth. She opens up about her struggles with burnout, regrets as a parent, and finding the courage to let go of alcohol and embrace true alignment. This powerful conversation is packed with practical advice, heartfelt moments, and actionable steps for anyone looking to reclaim their life. Key Takeaways: ✅ How to identify and break free from unhealthy patterns ✅ The transformative power of self-love and mindset shifts ✅ Why small, consistent changes create lasting results ✅ The Step Formula: Align your skills, passions, and purpose ✅ Real tools to overcome the funk and live fully ✨ Get Molly Smith’s book, "What the Funk? A Practical Guide to Getting Out of the Funk You’re In with Your Health, Mindset, and Purpose," now available on Amazon. 👉 Don’t miss this transformative episode filled with insights that could change your life! 📲 Follow Molly Smith: Instagram & TikTok: @MollyPositivePants 🎙️ Subscribe for more life-changing conversations and practical advice! 🔔 Turn on notifications so you never miss an episode of Harder Than Life! #HarderThanLife #KellySiegel #MollySmith #WhatTheFunk #SelfLove #Mindset #PersonalGrowth
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    1 hr and 7 mins