Welcome to a brand new episode with the inspiring Dr. Heath! We discuss habits of happy people on the journey to recovery and healing. Through mindfulness therapy, community, daily routines, and consistent authenticity, the brain works to rewire itself to find serenity and joy. Enjoy the show!

Dr. Heath (@therapy_bites on Twitter/X) has a Ph. D in NeuroPsych and Forensic Psych and is a NeuroMechanic helping humanity unravel the mysteries of the mind with Cognitive Science for over 30 years.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠ Share, comment, & rate Thanks for tuning in!

Hello and Welcome!! Happy Thanksgiving to you all! This episode is a solo discussion answering some of your long awaited questions about the Holidays and Mental Health. Enjoy! <3

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠⁠growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

Hello and Welcome to the Holiday Season with a brand new podcast season! We begin Season 7 Episode 1 with our wonderful guest Dr. Jeff Bogaczyk and we talk about the art of persuasion and communication. Especially during the upcoming Holiday Season, we could learn a thing or two about mastering connection and kindness through our intentionally spoken words. Enjoy the episode!
Dr. Jeff Bogaczyk (@mindforlife on Instagram) is a CEO, received a Master of Arts in Leadership and Liberal Studies and a Ph.D. in Rhetoric from Duquesne University in Pittsburgh, PA. For the past 12 years, he has served in educational leadership and is currently the Head of School for Christian Life School in Kenosha, WI. Dr. Bogaczyk serves as the book review editor for the academic journal, Explorations in Media Ecology, as an at-large board member for the Media Ecology Association and has been teaching communication, persuasion, and leadership on his social media platforms where he has grown a following of over 150,000 people across all channels. In his leisure time, he enjoys hiking, traveling, and spending time with his family.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠⁠growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

Welcome! Today's episode focuses on celebrating the human body through a holistic perspective with the amazing award-winning Naturopath Kira Sutherland! We discuss the circadian rhythm, principals of naturopathy, sports nutrition and fitness advice to teens and adults, and help our listeners reconnect with their athletic potential. If you're a dancer or fitness enthusiast, this episode is for you!

Kira Sutherland (@astrologyofhealth on Instagram) is a highly experienced, award-winning naturopath, nutritionist, herbalist and medical astrologer living in Sydney, Australia. She divides her time between clinical practice and writing/lecturing on these subjects and is known for her vibrant, straightforward teaching style. She has lectured around the world and uses her 30 years of clinical experience and her passion for medical astrology, into a wonderful mix of mind/body medicine.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠ Share, comment, & rate Thanks for tuning in!!

Welcome! Today we have a magical conversation on all things "woo-woo" and ascension within the collective cosmic awakening with Spiritual Seeker Sarah! We discuss the function of our ego, the purpose of our innerchild, the new generation of children being highly spiritual, reiki energy healing, detoxing while quantum timeline jumping, and more!!

Sarah Lynne Mosser (@sincerelyspiritual on Instagram) is a Reiki Healer, Intuitive, Empath, Channel, and Spiritual Seeker. She lives in Austin, TX, and is originally from California. She has her Reiki Master and Teacher Certifications and She's seen clients off and on for the past 6 years. She also works with astrology, crystals, oracle cards, numerology, and dabbles in all things other worldly.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠ Share, comment, & rate Thanks for tuning in!!

Welcome! Today we have a wonderful returning guest, the inspiring author Julia shares with us tips on spiritual living, embodying true soul authenticity, and her new book "The Occult Sylvia Plath." We talk about the art of setting boundaries while forgiving, self-actualization, connecting with your teenage self through fashion on the quest to finding your identity, and aligning with mysticism to find peace. Julia Gordon-Bramer (@JGordonBramer on Twitter/X) is a professional tarot card reader, Sylvia Plath scholar, and author of five books, most recently Tarot Life Lessons and The Occult Sylvia Plath, both published with Inner Traditions/Destiny Books. She has been reading tarot for over 46 years, is a student and teacher of A Course in Miracles and Ho’oponopono, and studies Qabalah, Taoism, Buddhism and mysticism!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠ Share, comment, & rate Thanks for tuning in!!

Hello and Welcome! Today we are so grateful to have Toxic Relational Stress Therapist Shahla Nikpour on the podcast! She tells us about the post narcissism recovery process that not many understand how to fully express. Through deepening your spiritual practices, activating your forgiveness muscle, and connecting with sacred friendships, your healing journey might just encourage a smoother sense of integration and understanding of your consciousness. We also get a science lesson by learning about the brain, rewiring neuroplasticity, the role of the amygdala, and the art of relearning to trust yourself post narcissist trauma.

Shahla Nikpour (@PhoenixThrivingTherapy on Instagram) is a Licensed Clinical Social Worker who specializes in toxic relational stress therapy, and Shahla offers guidance to those that need support with the aftermath of a toxic relationship including narcissistic recovery, and she also provides telehealth support as well.

Shahla has a special event coming out next month on November 8th called: Dismantling the Holiday Hype: Empowerment for First-Gen Immigrants. Let's break down the pressure of holiday expectations to celebrate in our own way! Join the event here: https://www.eventbrite.com/e/dismantling-the-holiday-hype-empowerment-for-first-gen-immigrants-tickets-1042035615577?utm_experiment=test_share_listing&aff=ebdsshios&fbclid=PAZXh0bgNhZW0CMTEAAaZ52xAeZPJLVTpu8pH4Po4cGhfF0mMbBUi3vrfdP2GmWURg8cEvtgff7Js_aem_d3vgHF_q9_aR9SxOiQforQ

Ari is the host of the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠ Share, comment, & rate Thanks for tuning in!!

Hello and Welcome to todays episode! We have a great conversation on the great mystery of spirituality, relationships, and conscious awakening. We dive into topics of healing ancestral trauma through nature as therapy and for full healthy masculine expression, the need for consequences to build strong societies, the negative impact of toxic masculinity, dating passive men, the philosophical/biblical connections to unity, and so much more!!

Nate (@oflifeandwild on Twitter/x) )started building his philosophy around masculine order & feminine chaos as a result of our modern inter-gender situation. The rejection of all social roles, the rejection of biological validity, the rejection of any traditional common sense around how to approach an understanding of men, women, humanity, and how in the world we are supposed to relate to each other! Nate decided that, if the cultural ideas are falling apart, then he at least needs to have his own coherent paradigm. He's always enjoyed learning psychology and talking to people about their thoughts, feelings, and experiences; so he took what he knew about men and women and began piecing it together in a holistic way!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠ Share, comment, & rate Thanks for tuning in!!