Hello and Welcome! On todays episode we have a very inspiring guest, James Peters talk to us about the importance of acquiring the tools to deal with trauma. He shares his personal story and gives us a peak into his genuine emotional struggles and journey into self-development.

Continuing with the masculine series, we are always so honored to have a sacred masculine share his transformation. It takes courage, bravery, and strength. This honest perspective is sure to help our listeners learn the true intended value of self-love, affirmations, positive self-talk, and personal growth. We discuss the benefits of decluttering the mind, Buddhism, minimalism, and so much more!!

James Peters (@JamesCPeters on Twitter/X) is a transformational mindset coach helping high-achieving professionals overcome stress, burnout, and emotional barriers. LA Weekly has recognized him as one of the Top 10 Inspirational Experts of the Year, he was included in Forbes Magazine, and he helps successful business owners rise up against their own limiting beliefs to rewrite their stories to achieve their next level of success!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠ Share, comment, & rate! Thanks for tuning in!!

Hello and Welcome to the brand new weekly episode with Shalandra Williams! Celebrate the Autumn Equinox and the introduction of Autumn Season with a beautiful inspired conversation between 2 awakened divine feminines! Shalandra has been a previous guest on the podcast and I’ve done her podcast The Vibe as well so this is a joyful return, a part 2 of the continuation of our spiritually thoughtful conversation! We discuss the journey to self-empowerment and finding moral clarity, dig deep to understand the dynamics of attraction in relationships, and tune into the different shades of our emotional blueprint to master self-expression. Shalanda Williams (@mindfull_sensellc on Instagram) is a Certified Mindset Coach and host of The Vibe Podcast. She brings people together for the purpose of self-growth and intelligence ascension while inspiring her community with over 100,000 followers with exceptional daily posts that promote emotional healing and include restorative messages so each person can finally begin to reach true maturity.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out this summer! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠ Share, comment, & rate Thanks for tuning in!!

Hello and Welcome! On todays episode, conflict resolution specialist Justin Provoncha helps us dissect the ways in which we communicate to reprogram our minds and prioritize relationship peace. We discuss a 6 step framework among other ways to generate healthy interaction to promote better communication in relationships. We learn the importance to release blame and embrace gratitude as we work to co-regulate ourselves and our partnerships to deepen the spiritual bond and connection. The goal is to reconnect to that innerchild aspect of ourselves and recall the childhood moments we experienced that had us testing adults to indirectly uncover our own trust issues and core instinctive desires. This helps to decrease tension & pointless arguments and increase clarity & relaxation. We can resolve marriages and all kinds of fractured situations by taking the first step of shifting personal behavior. This is how we break the bonds of generational trauma and begin the restoration process of rebuilding trust and happiness within relationships!

Justin Provoncha (@justin.provoncha on Instagram) is a Conflict Resolution Specialist who teaches those in relationships to follow a unique framework that helps them rewire the unconscious responses to common arguments in order to rebuild relationship efficiency. Justin is features on NBC, FOX, CBS, and USA Today!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠ Share, comment, & rate Thanks for tuning in!!

Hello and Welcome! Today Dona Morgan (@donamorganmojo on Instagram) graces us with her presence and wisdom to give the collective an intuitive tarot reading for todays Virgo New Moon! We are in a new month phase which calls for us empaths to harness the power of nature to boost manifestation so we could then create whatever beauty we want. We discuss spiritual guidance and synchronicity, tips for every sign of the zodiac to align to purpose, and transforming darker emotions like jealousy into inspiration with the healing mantra in Dona's Book "Beyond Inspired: Transform Your Life with Ho'oponopono." (available on Amazon - https://www.amazon.com/Beyond-Inspired-Transform-Your-Hooponopono/dp/1984378368)

Dona Morgan is a bestselling author on Amazon in the field of self-development and spiritual growth. She is also an Intuitive Psychotherapist and Manifestation expert. Dona helps people awaken to their unique “Creation Matrix” so they can create the life they want. She is trained in an eclectic mix of modalities – Contemplative Psychotherapy, EMDR, Midwifery, Body Alignment, Feng Shui, Numerology, Tarot and Astrology. She is also the mother of 7 children and just became a Tutu a few months ago. Dona is currently writing more books, creating a Tarot Deck, and launching an independent publishing company as a way to help more authors publish transformational books, decks, and audio programs.

Ari is the host of the Growth, Grace, and Gratitude Podcast. She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is coming out this summer! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned spiritual teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 40 inspiring guests in less than a few months and look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace and Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via growthandgracemindset@gmail.com

Share, comment, & rate! Thanks for tuning in!!

Hello and Welcome! On today's episode Ron Ruggiero (@TraumaHealing23 on X) shares his transformational journey with our listeners. From being the family golden child to uncovering deeper toxic familial dynamics by shifting energy and realigning to better behavioral patterns, we discuss the journey towards intentional innerchild healing via a divine masculine perspective. Men, this one's a gift for you! How lucky are we to get a chance to listen to a mans perspective on the path towards true soul enlightenment? Whether that's overcoming the fear of shame, understanding cathartic releases, meditating for no goal, or sharing your emotions with your beloved Highschool sweetheart, Ron gives us all that window view into a now joyful living which manifests as less anxiety and more multidimensional health, happiness, and success.

On the one hand, Ron Ruggiero is the typical American "success" story. A childhood filled with academic success led to him being the first and only person in his family to graduate from college. He went on a very successful career in the labor movement with a record of achievement, sometimes record-setting. But, his life was also characterized by unrelenting anxiety, worry, perfectionism, and workaholism. At the age of 51, during a late career change, he learned his "rough childhood" was actually complex trauma and he began in his healing work in mid-2022. Since then he has experienced a dramatic transformation of his life on all fronts. His excitement and awe about these changes has led him to share his story in hopes that might inspire others to start--or continue--their healing work.

Ari is the host of the Growth, Grace, and Gratitude Podcast. She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out this summer! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Neurophysiologist Toby Pasman and International Renowned spiritual teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 30 inspiring guests in less than a few months and look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace and Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via growthandgracemindset@gmail.com Share, comment, & rate Thanks for tuning in!!

Hello and Welcome! On today's episode we have the amazing Shinjini Das (@SpeakerShinjini on Twitter/X) guide go-getters to find their voices and to work on creating & expanding their brand. We discuss healthy time management with online posting, redefining what success means as you evolve, building a brand, setting a vision, and more! Shinjini shares her Indian heritage and the struggles she went through on her journey to success and helps her followers find community & purpose on the journey as they're dealing with financial difficulties.

Shinjini Das is the CEO and Founder at age 24 of the Das Media Group at age 24! Named as one of the Top 10 Motivational Speakers of 2021 by Yahoo Finance, Shinjini helps go-getters follow their dreams and reach their goals through content creation, digital marketing, and generational growth! She is also an Industrial Engineer and Author of her Ebook Memoir "Unapologetically Shinjini." She specializes in creating relatable content to motivate go-getters to help them achieve their goals!

Ari is the host of the Growth, Grace, and Gratitude Podcast. She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is coming out this summer! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned spiritual teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 30 inspiring guests in less than a few months and look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace and Gratitude wherever you listen to podcasts

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via growthandgracemindset@gmail.com

Share, comment, & rate Thanks for tuning in!!

Hello and Welcome! On today's episode we enter a brand new season 6 with special guest, Strength Coach Alexander Nielsen. We dive into the importance of wisdom, the 4 virtues of stoicism, the benefits of meditation, journaling, tranquility, and their connection to stoicism. We also discuss philosophers including Marcus Aurelius, Seneca Stoic Letters and more! Get ready to find your path through nature, presence, and purpose.

Alexander Nielsen is an Exercise Specialist, Level 1 Strength and Conditioning Coach who surrounds himself with the best in the world. Personal growth has always been a high priority and the last couple of years Alexander dug down the rabbit hole of philosophy. With over 200,000 followers on Twitter x @peakwisdomt Alexander inspires others by sharing his journey and wisdom with his ever-growing community.

Ari is the host of the Growth, Grace, and Gratitude Podcast. She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out this summer! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned spiritual teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 40 inspiring guests in less than a few months and look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: "Growth Grace Gratitude" wherever you listen to podcasts

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via growthandgracemindset@gmail.com Share, comment, & rate Thanks for tuning in!!

Hello and Welcome! On today's episode we have a wonderful discussion with Deanna Blasi DeAndino, a mother who developed a brilliant tool for kids while on her own journey of healing. Her inspiring story dealing with postpartum depression helped to create her mission to help children and parents find intentional presence for at least 5 minutes a day with The Mindset Tapestry Self-Affirming Mirror Talk Affirmations for Kids. The impact of self affirmation encourages positive support for children’s mental health and wellness as well as offers parents and caregivers a moment of clarity. Parents model the words and children mimic them. This creates a beautiful opportunity for bonding, security, and gratitude. Children can finally be exposed early on to holistic routines to set themselves up for future success and resilience as the brain is developing and molding to "I am" affirmations that promote self-awareness, confidence, authenticity, and self-acceptance, something we all (kids & adults) could use a little more guidance in.

Deanna Blasi DeAndino is a mother, educator, and the founder/CEO of The Mindset Tapestry. Her work in emotional wellness tools for children is reshaping parenting practices. Deanna is deeply committed to advancing mental health, with a focus on early childhood development and promoting awareness of maternal mental health.

Ari is the host of the Growth, Grace, and Gratitude Podcast. She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is coming out this summer! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned spiritual teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 30 inspiring guests in less than a few months and look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace and Gratitude wherever you listen to podcasts

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via growthandgracemindset@gmail.com Share, comment, & rate Thanks for tuning in!!