Welcome to a brand new episode with the inspiring Dr. Heath! We discuss habits of happy people on the journey to recovery and healing. Through mindfulness therapy, community, daily routines, and consistent authenticity, the brain works to rewire itself to find serenity and joy. Enjoy the show!

Dr. Heath (@therapy_bites on Twitter/X) has a Ph. D in NeuroPsych and Forensic Psych and is a NeuroMechanic helping humanity unravel the mysteries of the mind with Cognitive Science for over 30 years.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠ Share, comment, & rate Thanks for tuning in!