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When offering advice to our friends, it's important to remember that our intentions should always be rooted in genuine care and concern for their well-being. Giving advice based on our own experiences or beliefs can be tempting, but it's crucial to consider what truly serves our friends' best interests. In this episode, we discuss the flip side which is taking advice from friends with a grain of salt. Are they trying to impose their perspectives, or are they listening actively and empathetically to understand your unique situation and needs?

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#206 | Are You Being Influenced by the Right Things? - https://apple.co/46VGBpP #253 | Motivation Monday: Who Are Your Ride-or-Die? - https://apple.co/3UpbNZX

🌟 Save 20% when you register and use the code EVOLVELISTENER at checkout: https://evolveventurestech.com/group-coaching/

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:05) Why we love giving advice
(3:59) Definition of a true friend
(6:53) Everyone has an opinion
(9:25) "In their best interest"
(10:29) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey.
(12:21) What is the angle?
(16:07) Have the humility to admit that you don't have the answer
(21:42) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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In this episode, we discuss feeling more free and motivated and share three tips for achieving this. We also emphasize how prioritizing self-care and making time for what truly makes you happy can help create a more fulfilling and balanced life. So, take a step back, reassess your daily routine, and make room for the habits that will empower you to live your best life. Remember, you can shape your future by making small, intentional changes today.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#221 | Motivation Monday: This is An Easy Way to Improve Your Mood -
https://apple.co/3Ri4WSk
#236 | How to Live a Life You Love - https://apple.co/3wpoaNx

🌟 Save 20% when you register and use the code EVOLVELISTENER at checkout: https://evolveventurestech.com/group-coaching/

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:17) Removing things that aren't serving you
(4:08) Digital hygiene
(6:06) Amanda highlights the impact of group coaching with Evolve Ventures, sharing how it has significantly contributed to her personal growth.
(8:59) Start engaging in activities you enjoy
(13:03) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

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Jealousy is a natural human emotion that can often be difficult to handle. It's important to remember that feeling jealous doesn't make you a bad person, but how you handle those feelings matters. In this episode, we talk about acknowledging and accepting your jealousy and shifting your mindset to turn it into something more positive, like curiosity. Instead of comparing yourself to others and feeling envious of their success, try to channel that energy into a desire to learn and grow. Through introspection and self-reflection, you can transform jealousy into a powerful tool for personal development.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#270 | Why We Engage in Self-Harm - https://apple.co/3Iu6ZNr
#225 | Motivation Monday: How to Use Your Resources to Cope Better - https://apple.co/3RDhdjM

🌟 Save 20% when you register and use the code EVOLVELISTENER at checkout: https://evolveventurestech.com/group-coaching/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:32) Being happy for others yet feeling sad for yourself
(4:44) Being on the receiving end of jealousy
(8:03) Others' jealousy is not our responsibility
(10:28) Amanda highlights the impact of group coaching with Evolve Ventures, sharing how it has significantly contributed to her personal growth.
(11:16) You gain nothing out of jealousy
(15:07) Turning jealousy into curiosity
(19:05) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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What are you willing to sacrifice today to achieve your goals tomorrow? By being willing to sacrifice short-term pleasures or comforts, you are indeed investing in your future self and setting yourself up for greater opportunities and fulfillment down the road. In this episode, we discuss how it is not always necessary to make extreme sacrifices to achieve success and finding a healthy balance is key to sustaining long-term growth. While sacrificing short-term pleasures may lead to long-term growth, it is also important to prioritize self-care and balance to prevent burnout and maintain overall well-being.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#233 | Motivation Monday: Overcoming the Fear of Outgrowing People - https://apple.co/403irHM
#290 | Why We Self-Sabotage - https://apple.co/3VPNJjx

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:16) You have to put in effort
(8:00) Trade-off or sacrifice
(14:40) Tap into the future
(16:06) It's only temporary
(18:18) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

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In this episode, we talk about a bold approach to feeling good about ourselves. We also discuss the value of integrity, starting small, and starting within. Remember that what matters is your commitment and effort, not perfection. On your path to self-improvement, surround yourself with encouraging and motivating people who support and believe in you. Your daily effort to better yourself determines your success.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#243 | Motivation Monday: How to Stop Down-Playing Your Accomplishments - https://apple.co/484rc7j
#281 | Motivation Monday: How to Tell Hard Truths - https://apple.co/4bljS8M

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:20) Increase the frequency of creative time
(5:10) Pervasive feeling of guilt
(6:54) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery
(7:23) A society where everyone seeks pleasure
(10:34) Uncovering deep core beliefs
(12:30) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Send us a Text Message.

In this episode, we explore the surprising strength of asking for help. We'll bust the myth that it's a weakness, share tips for getting the support you need, and reveal why connection and growth are the real rewards. We'll even tell you our favorite part of asking for help (hint: it's empowering!). By allowing yourself to be vulnerable and asking for support, you are not only helping yourself but also creating opportunities for growth and empowerment. Embrace the strength that comes from seeking help, and watch as your resilience and self-confidence flourish.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#238 | Do You Want to Feel More Empowered? - https://apple.co/4aYBCaf
#272 | The Truth About Therapy - https://apple.co/3VNc37i

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:53) Understanding that you're struggling
(4:28) Is asking for help going to be worth it
(8:00) Learn to ask for help
(10:03) The favorite part of the program
(12:10) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

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Today, we dissect the stories that our inner critic may be writing for us. We discuss a client's experience combating feelings of guilt and explore society's obsession with seeking pleasure and how it can impact our beliefs and values. It's essential to recognize the narratives our inner critic is creating and work towards rewriting them to align with our true selves. By understanding and addressing these stories, we can take steps towards a more authentic and fulfilling life.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#266 | Are You Avoiding Conflict with the People You Care About the Most - https://apple.co/3UlzYIF
#262 | How Much is Actually Your Responsibility? - https://apple.co/4aDcGVg

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:20) Increase the frequency of creative time
(5:10) Pervasive feeling of guilt
(6:54) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery
(7:23) A society where everyone seeks pleasure
(10:34) Uncovering deep core beliefs
(12:30) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Send us a Text Message.

In this episode, we discuss why people may struggle to make changes in their lives. From breaking limiting beliefs to understanding that acceptance also has limitations, we highlight the importance of not accepting beliefs that are not helping you grow. We also explore the relationship between identity, character, and behavior in the journey towards personal growth and self-improvement. Tune in to gain insights on overcoming obstacles and making positive changes in your life.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#254 | Do Your Actions Speak Louder Than Words? - https://apple.co/3NNO8jv
#248 | How to Break Toxic Patterns in Your Life - https://apple.co/3tLRlJs

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:39) Breaking limiting beliefs
(5:33) Acceptance has limitations
(8:21) Not accepting beliefs that aren't helping you
(11:56 ) Identity, character and behavior
(15:45) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)