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In this eye-opening episode of Evolve Ventures, we offer a powerful reframing of anxiety that challenges the mainstream view. Through our honest stories and expert insights, we explore how anxiety can be a signal that something inside us needs attention—whether it’s a missing skill, a buried fear, or a need for safety. You’ll walk away with a fresh perspective on your anxious thoughts and practical tools to turn them into opportunities for personal growth.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#383 | Simone Biles Swears By Therapy, Here's Why You Can Too - https://apple.co/42pV4uG
#357 | How To Tell Between Your Intuition and Fear - https://apple.co/3FQThGk

Out of the Mud (OOTM): "Why We Avoid and How to Overcome It" - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registration

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:26) Childhood roots and early fear
(5:12) How parenting shapes anxiety
(7:42) Micro-traumas and self-doubt
(10:38) The line between anxiety and excitement
(12:50) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
(15:24) Anxiety as a skill gap indicator
(20:24) Curiosity as the path forward
(22:32) Recognizing your unique anxiety pattern
(24:26) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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Relationships can be complex, dynamic, and sometimes downright challenging. In today’s episode, we explore why so many of us feel stuck in our relationships. We share a vulnerable story about how a simple gift almost led to an argument—and how it was diffused using three simple tools anyone can learn. Together, we’ll unpack how to stay calm when emotions run high and how to better understand the people we care about most.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#379 | What is Your Go-To Shame Response? - https://apple.co/43utfSY

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/ozf8X8N8QCWfEUyxXlm_cA#/registration

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:05) Emilia’s gift story: Where conflict began
(7:45) The conversation that could’ve turned into a fight
(10:22) 3 tools that saved the moment
(15:38) Why these tools feel hard to apply
(18:07) Simple steps to practice emotional regulation
(24:44) Seeing their perspective, not just yours
(26:59) Daily practice is the real key
(30:01) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us a text

Fulfilled people take feedback well. In this episode, we open up about how hard—but absolutely necessary—it is to face the truth about ourselves. Through our own stories and real client experiences, we explore why learning to receive feedback with humility can be the difference between a life that thrives and one that quietly falls apart. If you’ve ever wrestled with shame, denial, or feeling stuck, this is a heartfelt invitation to stop pretending and start healing—together.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#375 | How To Stop Fearing Feedback - https://apple.co/4kWXyrF
#351 | How to Make Friends with Pain - https://apple.co/41PRxWw

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/ozf8X8N8QCWfEUyxXlm_cA#/registration

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:24) The slow decline of a toxic relationship
(5:42) Rock bottom and pretending to be fine
(7:46) Compassion Vs. Humility
(10:39) Feedback is the gateway to fulfillment
(13:50) Why truth hurts—and heals
(17:02) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
(19:01) Growth mindset starts with belief
(21:49) Questions that spark personal change
(24:19) Feedback that saves lives
(27:51) Truly happy people use feedback
(30:13) Episode suggestion and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)