Send us a text

Self-love has been hijacked. In today’s episode, we unpack the real, raw, and often uncomfortable truth about what self-love actually takes. From holding ourselves to higher standards to keeping promises when no one’s watching, we share the lessons, stories, and struggles that shaped our journeys. This isn’t about perfection. It’s about integrity, growth, and showing up for yourself every day. Join us as we explore the paradox of true self-love and why it’s the most important relationship you’ll ever build.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#388 | How Anxiety Can Make Me Better - https://apple.co/3ZMYy99
#358 | Why Sadness Hurts So Much - https://apple.co/4l2W3HS

Out of the Mud (OOTM): “How to Overcome Procrastination” - https://us02web.zoom.us/meeting/register/wP8GidYWTfymy796qpJOFg#/registration

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04

Show notes:
(2:03) Finding your true “one thing”
(6:59) Hiding pain behind appearance
(8:24) What self-love actually means
(12:55) Saying no is self-respect
(15:32) Consistency over feeling good
(17:06) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
(20:25) Integrity when no one's watching
(25:13) Guilt can be a function of love
(28:52) Forgiveness and reflection
(32:43) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

What if the fear of using your voice isn’t your fault, but something you were taught? In this powerful and deeply honest conversation, we open up about the painful experiences that conditioned us to stay quiet, from childhood wounds to uncomfortable moments at the gym. We’ve both had to learn how to reclaim our voices, set boundaries, and rewrite the stories that kept us small. If you’ve ever felt like speaking up was unsafe or wrong, you’re not alone. We’re here to remind you that your voice matters, and it’s never too late to start using it. Tune in and take that first step with us.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#375 | How To Stop Fearing Feedback - https://apple.co/45dFeFu
#400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4n9l8Tt

Out of the Mud (OOTM) - https://evolveventurestech.com/virtual-events/

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04

Show notes:
(2:19) Childhood shame and insecurity
(4:02) Setting boundaries at the gym
(9:33) Doing the inner work to heal
(10:21) Emotional neglect and family silence
(14:42) Breaking the silence cycle
(16:18) The lies that silence you
(24:40) Restructuring the narrative
(31:45) Only abusers benefit from silence
(34:58) Why you can’t heal alone
(38:28) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us a text

In today’s unfiltered and fiery episode of Evolve Ventures, we’re getting real with you about the moments you ignore your gut and how that silence turns into permission for others to cross your boundaries. From creepy encounters at the gym to those “harmless” jokes that aren’t so harmless, we’re unpacking the disrespect that too many of us have learned to tolerate. We’re sharing raw stories, bold truths, and five ways you can say “no more” with clarity and courage. This is your permission slip to protect your peace and finally reclaim your voice.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#381 | How to Stop Enabling Abuse - https://apple.co/4n0DWnR
#397 | Every People-Pleaser Needs to Know This - https://apple.co/4dEZnWY

Out of the Mud (OOTM) - https://evolveventurestech.com/virtual-events/

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04

Show notes:
(3:24) The gym story that sparked it all
(10:06) When safety and space are violated
(13:42) Why men listen more to men
(15:49) When no one stands up for you
(17:15) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society.
(19:13) Childhood conditioning starts the silence
(21:53) How abuse hides in plain sight
(25:03) Five ways to say “back off”
(29:24) Episode suggestions
(32:06) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)