S2, Ep18 - In this episode, Alyssa Decker and Angel Luk discuss the intricate relationship between nutrition and mental wellness. They explore how emotional eating manifests, the societal role of food in celebrations, and the impact of childhood messages on adult eating habits. The conversation emphasizes the importance of mindfulness, practical meal planning, and creative solutions for busy parents. Angel shares insights on recognizing unhealthy patterns, shifting mindsets, and the significance of treating oneself with care. The episode concludes with resources for listeners to connect with Angel and access helpful tools for their wellness journey.

Bio:

Angel Luk, RD, is a dietitian featured in HuffPost, Yahoo!, Newsweek, DailyMail.co.uk, MedicalNewsToday.com, and Reader’s Digest, with 129+ interviews and talks. Since 2012, she has transformed the health of thousands of
clients—from elite athletes at the Richmond Olympic Oval to bariatric weight loss surgery patients. Her two books are endorsed by New York Times bestselling authors, and she has spoken at conferences like the BC College of Family Physicians.

She co-founded TeamVIPMoms.com to help new moms confidently navigate feeding and self-care, and provide a supportive, no-judgment, safe space—all without the overwhelm of conflicting information online.

• Main website: https://www.FoodMysteries.com
• Free resource: https://www.FoodMysteries.com/hidden-forces
  • Download "Hidden Forces Manipulating Your Eating -FoodMysteries.com.pdf

S2, Ep17 - In this conversation, Alyssa Decker and Elizabeth Soto-Bias explore the importance of detaching from other people's opinions, especially in the context of personal challenges like divorce. They discuss how societal expectations and personal beliefs can impact mental health and relationships, and emphasize the need for self-acceptance and understanding one's own value. The conversation also touches on the concept of projection and how others' judgments often stem from their own experiences rather than reflecting reality. In this conversation, Elizabeth and Alyssa delve into the complexities of emotional responses, the impact of past experiences on current feelings, and the importance of taking responsibility for one's emotions. They explore the journey of healing triggers, the challenges of people pleasing, and the tools available for self-discovery and emotional health. The discussion emphasizes the significance of understanding one's reactions, the role of coaching and support, and the empowerment that comes from detaching from others' opinions.

BIO:

Elizabeth Soto-Baez (bye-ez) is a transformational & mastery-certified Women’s Empowerment Coach, published author, & trauma-informed breathwork facilitator. She works with women in their 30’s and 40’s who have lost their identity, self-worth & passion for life. After losing herself in a 13-year marriage, numbing out, and moving through life as a robot, Elizabeth now desires to draw women back to themselves. She works alongside them helping build the lines of communication within, igniting self-love so they can create their next best life.

You can find Elizabeth at launchyourlifecoaching.com.

Her email is elizabeth@launchyourlifecoaching.com

Instagram: https://www.instagram.com/launch.your.life.coaching/

https://www.launchyourlifecoaching.com/free-breathwork-guide

S2, Ep16 - In this episode of Equilibrium Echoes, host Alyssa Decker and guest Mia Hanks delve into the complexities of narcissism and narcissistic abuse. Mia shares her personal journey of surviving a 29-year marriage to a covert narcissist, highlighting the subtle red flags, the impact of gaslighting on identity, and the challenges of leaving such a relationship. They discuss the importance of recognizing the signs of narcissism, the misconceptions surrounding the term, and the emotional turmoil faced by victims. The conversation emphasizes the need for validation and understanding in the healing process, as well as the mental struggles involved in breaking free from an abusive relationship. In this conversation, Alyssa Decker and Mia Hanks discuss the complexities of narcissistic abuse, the importance of recognizing and accepting the reality of abusive relationships, and the necessity of having a support system in place. They emphasize the need for commitment to healing, the role of therapy, and the importance of being a safe person for those in abusive situations. Mia shares her personal journey and offers resources for those seeking help, including therapy and legal advice.

Bio-- Mia Hanks is a survivor of narcissistic abuse. Mia was married to a covert narcissist for 29 years and she has recently published a memoir about her experiences called Bride-Made: A Memoir. Mia is passionate about raising awareness about narcissism and helping other victims find their voices.

IG handle- npd.andme

TikTok handle- @npdandme