S2, Ep17 - In this conversation, Alyssa Decker and Elizabeth Soto-Bias explore the importance of detaching from other people's opinions, especially in the context of personal challenges like divorce. They discuss how societal expectations and personal beliefs can impact mental health and relationships, and emphasize the need for self-acceptance and understanding one's own value. The conversation also touches on the concept of projection and how others' judgments often stem from their own experiences rather than reflecting reality. In this conversation, Elizabeth and Alyssa delve into the complexities of emotional responses, the impact of past experiences on current feelings, and the importance of taking responsibility for one's emotions. They explore the journey of healing triggers, the challenges of people pleasing, and the tools available for self-discovery and emotional health. The discussion emphasizes the significance of understanding one's reactions, the role of coaching and support, and the empowerment that comes from detaching from others' opinions.

BIO:

Elizabeth Soto-Baez (bye-ez) is a transformational & mastery-certified Women’s Empowerment Coach, published author, & trauma-informed breathwork facilitator. She works with women in their 30’s and 40’s who have lost their identity, self-worth & passion for life. After losing herself in a 13-year marriage, numbing out, and moving through life as a robot, Elizabeth now desires to draw women back to themselves. She works alongside them helping build the lines of communication within, igniting self-love so they can create their next best life.

You can find Elizabeth at launchyourlifecoaching.com.

Her email is elizabeth@launchyourlifecoaching.com

Instagram: https://www.instagram.com/launch.your.life.coaching/

https://www.launchyourlifecoaching.com/free-breathwork-guide