S2, Ep18 - In this episode, Alyssa Decker and Angel Luk discuss the intricate relationship between nutrition and mental wellness. They explore how emotional eating manifests, the societal role of food in celebrations, and the impact of childhood messages on adult eating habits. The conversation emphasizes the importance of mindfulness, practical meal planning, and creative solutions for busy parents. Angel shares insights on recognizing unhealthy patterns, shifting mindsets, and the significance of treating oneself with care. The episode concludes with resources for listeners to connect with Angel and access helpful tools for their wellness journey.

Bio:

Angel Luk, RD, is a dietitian featured in HuffPost, Yahoo!, Newsweek, DailyMail.co.uk, MedicalNewsToday.com, and Reader’s Digest, with 129+ interviews and talks. Since 2012, she has transformed the health of thousands of
clients—from elite athletes at the Richmond Olympic Oval to bariatric weight loss surgery patients. Her two books are endorsed by New York Times bestselling authors, and she has spoken at conferences like the BC College of Family Physicians.

She co-founded TeamVIPMoms.com to help new moms confidently navigate feeding and self-care, and provide a supportive, no-judgment, safe space—all without the overwhelm of conflicting information online.

• Main website: https://www.FoodMysteries.com
• Free resource: https://www.FoodMysteries.com/hidden-forces
  • Download "Hidden Forces Manipulating Your Eating -FoodMysteries.com.pdf

S2, Ep17 - In this conversation, Alyssa Decker and Elizabeth Soto-Bias explore the importance of detaching from other people's opinions, especially in the context of personal challenges like divorce. They discuss how societal expectations and personal beliefs can impact mental health and relationships, and emphasize the need for self-acceptance and understanding one's own value. The conversation also touches on the concept of projection and how others' judgments often stem from their own experiences rather than reflecting reality. In this conversation, Elizabeth and Alyssa delve into the complexities of emotional responses, the impact of past experiences on current feelings, and the importance of taking responsibility for one's emotions. They explore the journey of healing triggers, the challenges of people pleasing, and the tools available for self-discovery and emotional health. The discussion emphasizes the significance of understanding one's reactions, the role of coaching and support, and the empowerment that comes from detaching from others' opinions.

BIO:

Elizabeth Soto-Baez (bye-ez) is a transformational & mastery-certified Women’s Empowerment Coach, published author, & trauma-informed breathwork facilitator. She works with women in their 30’s and 40’s who have lost their identity, self-worth & passion for life. After losing herself in a 13-year marriage, numbing out, and moving through life as a robot, Elizabeth now desires to draw women back to themselves. She works alongside them helping build the lines of communication within, igniting self-love so they can create their next best life.

You can find Elizabeth at launchyourlifecoaching.com.

Her email is elizabeth@launchyourlifecoaching.com

Instagram: https://www.instagram.com/launch.your.life.coaching/

https://www.launchyourlifecoaching.com/free-breathwork-guide

S2, Ep16 - In this episode of Equilibrium Echoes, host Alyssa Decker and guest Mia Hanks delve into the complexities of narcissism and narcissistic abuse. Mia shares her personal journey of surviving a 29-year marriage to a covert narcissist, highlighting the subtle red flags, the impact of gaslighting on identity, and the challenges of leaving such a relationship. They discuss the importance of recognizing the signs of narcissism, the misconceptions surrounding the term, and the emotional turmoil faced by victims. The conversation emphasizes the need for validation and understanding in the healing process, as well as the mental struggles involved in breaking free from an abusive relationship. In this conversation, Alyssa Decker and Mia Hanks discuss the complexities of narcissistic abuse, the importance of recognizing and accepting the reality of abusive relationships, and the necessity of having a support system in place. They emphasize the need for commitment to healing, the role of therapy, and the importance of being a safe person for those in abusive situations. Mia shares her personal journey and offers resources for those seeking help, including therapy and legal advice.

Bio-- Mia Hanks is a survivor of narcissistic abuse. Mia was married to a covert narcissist for 29 years and she has recently published a memoir about her experiences called Bride-Made: A Memoir. Mia is passionate about raising awareness about narcissism and helping other victims find their voices.

IG handle- npd.andme

TikTok handle- @npdandme

S2, Ep15 - In this conversation, Alyssa Decker and Emily Hawkins delve into the intricacies of having hard conversations, exploring personal experiences, the impact of assumptions, and practical strategies for effective communication. Emily shares her journey from a corporate leader to a fractional COO, emphasizing the importance of clarity and understanding in conversations. They discuss the nature of conflict, the significance of asking the right questions, and how to approach difficult discussions with empathy and openness. In this conversation, Emily Hawkins and Alyssa Decker explore the intricacies of communication, particularly in conflict situations. They discuss the importance of asking the right questions to unlock deeper conversations, the significance of listening to understand rather than to respond, and how to navigate challenges in relationships. The dialogue emphasizes building trust, managing internal narratives, and embracing different perspectives to foster healthier interactions.

BIO: Emily Hawkins is a seasoned business leader and the creator of LeaderSHIFT where Emily guides small business owners to implement strategies that not only keep more money in their businesses but also foster lasting success and growth. With over 15 years of experience in the corporate world—where she led teams, streamlined processes, and saved millions for large organizations— Emily made the pivotal decision in 2017 to leave the corporate sector and dedicate herself to helping small businesses thrive through her innovative approach. Equipped with a Supply Chain degree from the University of Tennessee, an MBA in Global Business from Georgia Tech, and a Robbins-Madanes life coaching certification, Emily has successfully coached over 2,500 individuals and business owners, guiding them to unlock their potential. Emily’s expertise and impact have earned her recognition, including being featured in Forbes in 2020 for her groundbreaking work. Emily believes meaningful changes in a business don’t require a fancy degree or technical know-how—just a healthy sense of curiosity and a willingness to adapt.

@emilyhawkins4u

https://www.emilyhawkins4u.com

emily.hawkins@emilyhawkins4u.com

S2, Ep14 - In this episode, Alyssa Decker interviews Tina Sasso, a holistic wellness health coach, about the stories we tell ourselves and our internal dialogue. They discuss how these stories and beliefs affect our lives and what we can do to change them. Tina shares her personal journey of healing and replacing the belief that she is not good enough with the truth of her worth. They also explore the importance of mindset and identity in achieving long-term health goals and how to uncover the root causes of self-sabotage. The conversation emphasizes the need for curiosity, faith, and self-awareness in transforming our internal narratives. In this conversation, Tina and Alyssa discuss the importance of self-care, self-reflection, and self-compassion. They explore the impact of negative self-talk and the power of reframing our thoughts and beliefs. They also touch on the concept of the four tendencies from Gretchen Rubin's book, 'The Four Tendencies,' which explores different motivations and accountability structures. The conversation emphasizes the need to prioritize self-care and self-love in order to have the capacity to care for others. They provide practical steps for starting small and gradually building self-care habits.

As a Nurse Practitioner and Holistic Wellness Health Coach, as well as a Survivor of Relationship Trauma, Tina is passionate about empowering Women Survivors of Relationship Trauma and/or Addiction. Her mission is to help them take charge of their health, boost their energy and confidence, and achieve their optimal health and life goals through the utilization of Faith, Mindset/Identity, Mindfulness, Gratitude, Self-love/Self-care, Healthy Boundaries, Accountability, and Consistent healthy habits. All nurturing the path of letting go of what doesn’t serve and embracing all that does. This is facilitated through a private Facebook community called "Tina Sasso-Love Your Health," a 90-minute Health Audit session, a 10-day natural detox challenge called “Shred10 Challenge”, a 12-week personalized 1:1 Health Coaching program, and a customized Small Group Health Coaching program.

Once someone signs up with the lead magnet I will have an upcoming newsletter (Nov 2024 is the goal) with information/invitation to join the Shred10 Challenge.

https://tina-sasso-np-holistic-wellness-health-coach.ck.page/fb20087909

S2, Ep13 - In this episode of Equilibrium Echoes, Alyssa Decker discusses her upcoming book, 'Relationships Are Hard and Other Lies I Believed.' She explores the complexities of relationships, emphasizing that while they require work, they should not be hard all the time. Alyssa shares insights on emotional safety, the importance of boundaries, and the dynamics of healthy versus unhealthy relationships. She highlights the significance of repair after conflicts and encourages listeners to seek help if their relationships feel overwhelmingly difficult. The episode concludes with a preview of her book and an invitation to join the waitlist for a free copy.

So happy to meet ya! Your journey through difficult relationships is tough. I know, because I’ve been there. It took me a few years to figure out how to show up to my most challenging relationships the way I wanted to (with confidence and peace). Now, I’m here to help you make the same shift, in far less time.

I know from experience that what is happening in your relationship might not be your fault at all. But that doesn’t mean that you can’t change it. You can change so many things simply by learning the skills of navigating these relationships… and oftentimes, the relationship changes when you change how you are showing up.

I am a certified life coach, with additional education in CBT and NLP. Learning is always useful, but when combined with life experience, it’s a game changer.

I’m excited to join you on your journey into peace, healing, and resolve!

coachingwithalyssa.com

https://alyssadecker.com/podcast

https://www.facebook.com/Equilibrium.Echoes/

https://www.instagram.com/coachingwithalyssa614/

https://www.instagram.com/equilibriumechoespodcast/

https://www.youtube.com/@EquilibriumEchoes614

Book Wait List

https://coachingwithalyssa.com/book-wait

Launch Team

https://coachingwithalyssa.com/launch-team

S2, Ep12 - In this episode, Alyssa Decker shares insights from her new book, 'Relationships Are Hard and Otherwise I Believed.' She discusses the burden of feeling responsible for others' emotions, the exhaustion that comes with managing those feelings, and the importance of allowing oneself and others to experience pain as a part of growth. Alyssa emphasizes the need for self-care and empowerment, encouraging listeners to focus on their own emotional well-being rather than trying to control the emotions of those around them.

So happy to meet ya! Your journey through difficult relationships is tough. I know, because I’ve been there. It took me a few years to figure out how to show up to my most challenging relationships the way I wanted to (with confidence and peace). Now, I’m here to help you make the same shift, in far less time.

I know from experience that what is happening in your relationship might not be your fault at all. But that doesn’t mean that you can’t change it. You can change so many things simply by learning the skills of navigating these relationships… and oftentimes, the relationship changes when you change how you are showing up.

I am a certified life coach, with additional education in CBT and NLP. Learning is always useful, but when combined with life experience, it’s a game changer.

I’m excited to join you on your journey into peace, healing, and resolve!

coachingwithalyssa.com

https://alyssadecker.com/podcast

https://www.facebook.com/Equilibrium.Echoes/

https://www.instagram.com/coachingwithalyssa614/

https://www.instagram.com/equilibriumechoespodcast/

https://www.youtube.com/@EquilibriumEchoes614

S2, Ep11 - In this episode of Equilibrium Echoes, host Alyssa Decker speaks with trauma support specialist Gabby Hull about the intricate connections between trauma, attachment styles, and addiction. Gabby shares her journey through childhood trauma, addiction, and her path to healing. The conversation delves into the neuroscience behind trauma, the importance of self-care, and how movement modalities like dance and martial arts can aid in recovery. They discuss the significance of understanding attachment styles in relationships and the role of connection in overcoming shame and addiction. Gabby emphasizes the need for compassion and support for those struggling with trauma and addiction, highlighting the importance of community and healthy connections in the healing process.

Gabby is a Certified Trauma Support Specialist (CTSS) and a Certified Peer Support Professional (CPSP). Gabby is honored to be a member of the National Society of Collegiate Scholars, as well as a small business owner.

As a child, Gabby wrestled the grasp of poverty, unimaginable abuses, neglect, and drug addiction at the age of 12 - which led her into the foster system. As an adult, Gabby has experienced the aftereffects of trauma. Today, she serves her community by fostering hope, healing, connection, and growth for trauma survivors. Sheathed, Inc., is a 501(c)3 initiative that provides free or reduced-cost expressive art modalities and healthy living activities to those struggling.

sheathed.org

https://www.facebook.com/profile.php?id=61561363678088

info@sheathed.org