S2, Ep18 - In this episode, Alyssa Decker and Angel Luk discuss the intricate relationship between nutrition and mental wellness. They explore how emotional eating manifests, the societal role of food in celebrations, and the impact of childhood messages on adult eating habits. The conversation emphasizes the importance of mindfulness, practical meal planning, and creative solutions for busy parents. Angel shares insights on recognizing unhealthy patterns, shifting mindsets, and the significance of treating oneself with care. The episode concludes with resources for listeners to connect with Angel and access helpful tools for their wellness journey.

Bio:

Angel Luk, RD, is a dietitian featured in HuffPost, Yahoo!, Newsweek, DailyMail.co.uk, MedicalNewsToday.com, and Reader’s Digest, with 129+ interviews and talks. Since 2012, she has transformed the health of thousands of
clients—from elite athletes at the Richmond Olympic Oval to bariatric weight loss surgery patients. Her two books are endorsed by New York Times bestselling authors, and she has spoken at conferences like the BC College of Family Physicians.

She co-founded TeamVIPMoms.com to help new moms confidently navigate feeding and self-care, and provide a supportive, no-judgment, safe space—all without the overwhelm of conflicting information online.

• Main website: https://www.FoodMysteries.com
• Free resource: https://www.FoodMysteries.com/hidden-forces
  • Download "Hidden Forces Manipulating Your Eating -FoodMysteries.com.pdf