• Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics

  • May 24 2024
  • Length: 28 mins
  • Podcast

Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics

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  • Summary

  • In this week's Q & A John answers your questions about:

    • The Use of Creatine - using research from ELP Team Members & 1st Phorm, John explains the pros/cons of creatine.
    • Lower Back Problems - we discuss a variety of causes and commonalities w/ various lower back problems and how the coach can help.
    • Why you're lacking back side mechanics on the mound and how its causing you to lose velo; and what you can do about it.

    *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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