Deportes y Aire Libre

Henry Lloyd, un hombre con un enigmático pasado, logra forjar a sangre y fuego una inmensa fortuna, a mediados del siglo XIX. Junto con su ejército de esclavos libertos y sus dos hijos mulatos, Lloyd invade tierras, saquea, asesina. Osado, sólo le teme a Jack Barley, su némesis, el único capaz de derrumbar su imperio.

El TDAH en los hombres suele manifestarse de una manera diferente a la que muchos esperan. La sociedad te dice que debes ser fuerte, decidido y estar en control, pero el TDAH puede hacer que eso parezca imposible. Si estás cansado de sentirte estancado y frustrado, El Fin del TDAH en los Hombres te ofrece 11 reglas poderosas para dominar tu mente, maximizar tu productividad y fortalecer tus relaciones.

Un virus letal se desata accidentalmente en el Cáucaso, extendiéndose velozmente por todo el planeta. En Galicia, un joven abogado observa impotente cómo su apacible vida se desmorona cuando la plaga alcanza su ciudad. Ahora, debe enfrentarse a una lucha desesperada por la supervivencia en un territorio familiar que se ha transformado en un infierno terrenal.

Dentro de las filas sangrientas de la mafia rusa ninguna ofensa queda sin cobrarse y todo se juega bajo una regla inquebrantable: NO TE ENAMORES DE LA PRESA. Ilenko Romanov, el implacable Boss, y Vladímir, su despiadado heredero, conocen bien el peligro que representa una James en su territorio, pero Emma no está dispuesta a morir y por su supervivencia deberá enfrentarse a uno de los hombres más peligrosos de la mafia: un ejecutor cuyos dedos manchados de sangre mueven los hilos del inframundo ruso con la frialdad de quien ha nacido para gobernar en las sombras.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Aprende inglés desde cero, gratis y con nativos del idioma formados en su enseñanza.

Conferencista, influencer, actor y conductor de televisión.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Música, actualidad, estilo de vida y humor

Listen to our weekly podcast for Spanish students! We discuss culture, language and any interesting topic we can find in Mexican Spanish accent.Our goal is to help you with your listening skills by discussing one topic at a time in a natural pace (but not too fast).Learn about the learning experience we offer in https://www.patreon.com/howtospanishpodcast.By becoming a member, you can access exclusive benefits such as a vocabulary guide, an interactive transcript as well monthly activities to practice your Spanish.The podcast is also released in video format in our channel How to Spanish ...

No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. « Si respiras, necesitas leer este libro. » Wallace Nichols « Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer ¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos?

Corre el año 1833 y la Casa Neville, ubicada en el corazón de la City de Londres, se erige como el banco más importante del Reino Unido, incluso de Europa, con una influencia indiscutible sobre países y monarcas, empresarios y banqueros. Y, sin embargo, lo que asombra al mundo es que esa potencia financiera esté a cargo de Manon, la hija menor de la familia Neville.

A veces, la verdad mata... Tricia y Ethan acaban de casarse y están a la búsqueda de la casa de sus sueños. Pero cuando visitan la remota mansión que una vez perteneció a la doctora Adrienne Hale, una reconocida psiquiatra que desapareció sin dejar rastro hace cuatro años, una feroz tormenta los deja atrapados. Mientras busca un libro para entretenerse hasta que pare de nevar, Tricia tropieza con una habitación secreta que contiene las transcripciones de las conversaciones con todos y cada uno de los pacientes que trató la doctora Hale.

Caitlin Clark arrived as a sports and cultural icon a little more than fifty years after the passage of Title IX, the 1972 law that opened the floodgates for girls and women to play sports in America. On Her Game is a sports story, certainly, but it’s also the story of a nation falling in love with what it has created because of that law—millions of new athletes, led by the magical Caitlin Clark.

In 1996, professional wrestling was one of the most watched sports on cable television, with more than 5 million people tuning in every week. And in the late 1990s, pro-wrestling was the hottest thing in American pop culture, with companies making millions in action figures, video games, and simple black t-shirts emblazoned with three little letters: NWO. The NWO, or New World Order, became a business like no other, and was responsible for the explosive ratings and rabid fanbase.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Combining modern reportage with historical revelations, a multifaceted portrait of Caitlin Clark’s game-changing superstardom and the cultural foundation it was built upon.

During the 1920s, dozens of expeditions scoured the Chinese and Tibetan wilderness in search of the panda bear, a beast that many believed did not exist. When the two eldest sons of President Theodore Roosevelt sought the bear in 1928, they had little hope of success. Together with a team of scientists and naturalists, they accomplished what a decade of explorers could not, ultimately introducing the panda to the West. In the process, they documented a vanishing world and set off a new era of conservation biology.

One afternoon many years ago, James Rebanks met an old woman on a remote Norwegian island. She lived and worked alone on a tiny rocky outcrop, caring for wild Eider ducks and gathering their down. Hers was a centuries-old trade that had once made men and women rich but had long been in decline. Still, somehow, she seemed to be hanging on. Back at home, Rebanks couldn’t stop thinking about the woman on the rocks. She was fierce and otherworldly—and yet strangely familiar.

When Linda Kohanov wrote The Tao of Equus over twenty years ago, she posed questions that few were asking: Do horses make choices? How do they seem to know what people are thinking and feeling? Are horses spiritual beings? What do they have to teach people? Why are women so attracted to horses? The answers, detailed in this extraordinary chronicle that synthesizes science, behavioral research, and personal insight, transformed how we think about one of humanity's oldest companions and established Kohanov at the vanguard of the emerging field of animal-assisted learning/therapy.

Nearly fifty years after taking up the game, Michael Bamberger made a pair of startling discoveries: golf had never meant more to him, and he knew almost nothing about it. He decided to cover himself in green in a whole new way. He spent a year inside the ropes of professional golf—playing, caddying, competing, volunteering, and interviewing—looking for a door into the sport’s sanctum sanctorum.

In the exhilarating spirit of Wild and A Walk in the Park, an adventure-filled memoir of one woman’s struggle to succeed as a wildland firefighter on an elite, male-dominated crew as they battle some of the fiercest wildfires in the West.

Wisden comes to life as we relive the finest, the strangest and the most dramatic moments of cricketing history in this entertaining portrait of the English game. Take your seat on the boundary as we enjoy some of the most colourful and intriguing English cricket matches in the history of the game, as King George VI takes a hat-trick in the grounds of Windsor Castle, a cricket-loving vicar escapes death on the high seas, Denis Compton scores 18 centuries in one glorious summer and while a wartime bomb stops play at Lord's, Harold Wilson has an adventure in Moscow.

Take your seat on the boundary as we enjoy some of the most colourful and intriguing English cricket matches in the history of the game, from the village green to the grounds of Windsor Castle, with cricket-loving vicars, Harold Wilson in Moscow and the wartime bomb that stops play at Lords. An unforgettable journey around the world, from Australia to Trinidad and the Antarctic to Cambodia, we witness both triumph and disaster during the game's unpredictable adventures abroad.

Cricket's legends play again as we join WG Grace, Jack Hobbs, Denis Compton, Geoffrey Boycott and other great cricketers. We relive Len Hutton's 13-hour stand against Australia in the summer of '38, marvel at Ian Botham's 1981 tour de force at Old Trafford, accompany Ted Dexter as he stands for Parliament and join Wilfred Rhodes, aged 49, taking 6 wickets for 79 as he saves England from defeat in 1926.

Conquer the NASM-CPT Exam: Certified Personal Trainer in Sports Medicine Study Guide is a streamlined resource for aspiring fitness professionals preparing for certification in personal training. This unofficial guide delivers a clear and concise overview of foundational concepts in exercise science, program design, movement assessment, and client-centered coaching. It is designed to supplement more comprehensive materials and highlight the core areas most likely to appear on the exam. This book is part of the Conquer the Exam series—concise, focused guides for professionals preparing for...

What if the key to your ultimate physique isn’t hidden in your gym routine, diet plan, or supplement stack—but in your DNA? The Genetics of a Champion is the definitive guide to understanding how your genetic code shapes your bodybuilding potential, performance limits, and physique outcomes. No fluff. No motivational filler. Just brutally honest science, decoded for serious lifters. This is not another copy-paste training manual. This book dives into the hardwired traits that separate elite physiques from the frustrated masses—muscle fiber types, hormone sensitivity, metabolism speed,...

What happens when raw strength meets shredded muscle—and you refuse to choose between them? Heavy Metal Gains is the no-BS manual for powerbuilders who want it all: bar-bending totals and stage-worthy physiques. No fluff, no gimmicks—just a surgically precise breakdown of how to build mass, push maxes, and actually recover from it all without sacrificing either end of the spectrum. Inside, you'll get 30 ruthless chapters covering everything from squat depth and deadlift form to hypertrophy science, periodization strategies, CNS recovery, injury-proof programming, and the myth of "ego ...

Build muscle without the bloat. Burn fat without starvation. Intermittent fasting isn’t just for biohackers and Silicon Valley desk jockeys—it’s a precision tool for serious lifters. The Intermittent Fasting Bodybuilder strips away the hype, trends, and pseudoscience to deliver a brutally honest, results-driven blueprint for athletes who want to stay lean, strong, and in control of their physique—without eating six times a day. This is not another recycled “diet guide.” Inside, you’ll learn exactly how fasting impacts hormones, metabolism, and recovery when the goal is ...

The Bodybuilder’s Guide to Total Wellness redefines the path to lasting success in physique sports by moving beyond muscle and mirror obsession. This comprehensive manual integrates mental resilience, physical durability, and emotional intelligence into a unified framework designed for serious bodybuilders and fitness enthusiasts who demand more than fleeting gains. With decades of expertise distilled into thirty meticulously crafted chapters, this book exposes the hidden pitfalls of bodybuilding culture—disordered eating, identity loss, burnout, and toxic perfectionism—while offering...

The Warrior’s Physique is the definitive manual for combat athletes who want real muscle that actually translates into force, leverage, and resilience in the cage, on the mat, or in the ring. Forget the myths. This book doesn’t preach beach-body fluff or pretend heavy lifting ruins mobility. It dismantles bad training logic and replaces it with a brutally clear roadmap for building size that hits harder, grapples stronger, and doesn’t break down under pressure. Written by a veteran strength expert with zero tolerance for hype, this guide fuses the science of hypertrophy with the harsh...

Set sail for a life of adventure and discovery with "Anchors Away," your ultimate guide to navigating the enchanting world of tropical waters and marina life. Whether you're a seasoned sailor ready for new horizons, or a dreamer yearning for the call of the open sea, this eBook is your perfect first mate. Begin your journey by mastering the art of navigation with insights into taming tropical waters and finding serene anchorages. Understand the rhythm of the sea with chapters dedicated to seasonal weather patterns and essential anchoring techniques, ensuring every mooring is a tranquil ...

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

In The Champion's Creed, NFL star and chief culture officer Ben Utecht unveils the blueprint for forging unbeatable teams in any arena. Central to Utecht's methodology is the creation of a "Culture Creed"—a dynamic manifesto that transcends typical mission statements. This powerful tool becomes the compass guiding every decision, action, and interaction within an organization. Listeners will learn how to craft and implement their own Culture Creed, infusing their company's culture with purpose and direction.

Discover a world where adventure meets sustainability in Sailing Sustainably, your essential guide to an eco-friendly voyage on the open seas. As the world embraces greener lifestyles, this timely eBook offers sailors of all levels the knowledge and tools to reduce their environmental footprint while navigating beautiful waterways. Begin your journey by understanding the environmental impact of sailing and the importance of incorporating sustainable practices. Learn the art of low-impact navigation, harnessing wind power effectively, and how to cut down on fuel consumption with energy-...

Design Like a Samurai: UX in the Spirit of Bushidō A book for designers who carry more than pixels. A path for those who feel design as a sacred discipline. “The sword is not drawn to dazzle. The scroll is not written for praise. The designer, like the warrior, acts with quiet precision—because the Way demands it.” In a world of speed and scale, where product cycles move faster than thought and metrics eclipse meaning, Design Like a Samurai invites you to remember something ancient: Design is not just what we do. It is how we serve. Blending the warrior code of Bushidō with the ...

Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide is a focused companion for candidates preparing to sit for the NSCA-CPT exam. This concise guide is designed to reinforce your study priorities and provide clarity on the core principles tested in the certification process. Whether you are new to the field or formalizing your experience, this resource offers accessible coverage of training methodologies, client assessment, program planning, and goal-setting strategies. The book walks you through practical domains such as biomechanics, energy systems, injury prevention, and ...

Set Sail for Paradise invites you to explore the Caribbean dream—a lifestyle where water meets wanderlust and every wave beckons adventure. This comprehensive guide is your passport to the exhilarating world of Caribbean sailing, perfect for both novice sailors and seasoned mariners ready to embark on an unforgettable journey. Imagine waking up to turquoise waters and swaying palm trees, living the liveaboard lifestyle and embracing the vibrant Caribbean culture. Set Sail for Paradise takes you step-by-step through the essentials of this idyllic existence. From defining your personal ...