Id love to hear from you! -chels

Imagine waking up after an unexpected nap, feeling invigorated and ready to conquer the world. That's the kind of energy I discovered through the power of rest and laughter, and in this episode of Built Not Born, I share how these simple acts can truly transform our lives. From waking up refreshed to the joyous experience of laughing until your sides hurt while watching "Elf," I delve into the significance of embracing these moments to lift our spirits and drive our success. Let's reconnect with these simple joys and explore their profound impact on our daily lives.

Reflecting on my past, I recount the many holiday seasons I spent without family, where the generosity of strangers and church communities shaped my journey. These acts of kindness were a beacon during my challenging times, inspiring me to focus on giving back, especially to foster children who share similar struggles. By looking back on these experiences, I aim to inspire others to contribute to their communities and offer the kind of support that can make a meaningful difference in someone's life.

Join me as I share my vision for fostering generosity and compassion, inspired by Victory Church’s impactful work. This holiday season, I'm planning a fundraiser to provide essential gifts to families in need, and I invite you to be part of this movement. Every contribution, no matter how small, can have a significant impact. We'll explore how embracing a spirit of giving not only changes lives but also enriches our own, urging everyone, especially coaches, to incorporate generosity into their daily practices. Let's transform our communities through kindness and support, fostering a more compassionate world.

Id love to hear from you! -chels

Ever felt like the traditional concepts of leadership just don't quite fit? Join us as we unravel the layers of self-leadership and redefine it, not as the dominion of CEOs or political figures, but as an intrinsic power within us all. Through personal anecdotes and the challenges faced in nurturing autonomous leadership, we explore how true leadership emerges from self-awareness and emotional intelligence. This episode promises to transform the way you think about guiding yourself and others, moving beyond the ordinary to create extraordinary impact.

Witness the bittersweet beauty of watching those you lead achieve independence and learn how fostering autonomy is both a challenge and a reward. We dive into the essential skills leaders need to remain valuable resources—not just by retaining clients but by enriching their journeys. By fostering authentic self-leadership, we emphasize the importance of aligning actions with values, all while sharing stories from both positive and challenging leadership experiences that have shaped our understanding of what it truly means to lead.

In this episode, we don't just talk about leadership; we provide a framework to achieve it. The SELF framework—Self-awareness, Emotional regulation, Lifelong learning, and Follow-through—grounds our discussion and offers a blueprint to combat burnout and boost productivity. By leading by example and embodying integrity, we illustrate how you can inspire those around you to engage more deeply and create genuine connections. This isn't just about professional success; it's a call to invest in ongoing self-leadership transformation, ensuring that the legacy you build is as enduring as it is impactful.

Id love to hear from you! -chels

Feeling overwhelmed by the relentless demands of life? Join me as I share a personal story of battling with these pressures and the profound realization of the importance of self-care. This episode journeys through the challenges of maintaining balance as an entrepreneur, especially when constant productivity feels obligatory. With candid honesty, I recount a week filled with 21 calls and a bout of illness, highlighting the necessity of recognizing when giving too much becomes detrimental to our wellbeing.

Throughout this heartfelt conversation, we'll explore how passion projects can sometimes morph into burdens and the liberation found in letting go of obligations that no longer serve us. Reflecting on my experiences with the Daily Whispers email list, I'll discuss the powerful act of choosing self-care, whether it’s indulging in a spa day or simply allowing yourself the luxury of doing nothing. Together, we'll consider how play and creativity can rejuvenate our spirits and why embracing the power of choice is essential in crafting a joyful life.

Amidst the digital age's ceaseless demands, we delve into the importance of setting boundaries and the art of balancing work with life. Drawing parallels to Demi Lovato's journey, I'll explore how reducing pressure and rediscovering passion can transform exhaustion into excitement. By prioritizing rest and restoration, we can learn to recognize the signs of burnout before they overwhelm us. Remember, embracing moments of self-acceptance and taking steps towards self-care are not just acts of luxury—they are essential practices in living a fulfilled and energized life.

Id love to hear from you! -chels

Imagine a world where emotional release is not only encouraged but celebrated. After weeks of relentless travel and mounting responsibilities, I found myself at a crossroads between pushing forward and embracing my need for a pause. Join me, Chelsea Tansey, as I share my personal journey through the whirlwind of intense emotions and the liberating power of self-care. It's about granting yourself the permission to experience those feelings fully, from journaling to that cathartic cry, and discovering how this release can renew your sense of purpose and clarity.

Ever felt torn between spiritual paths that just don't seem to fit? Rethinking my spiritual beliefs led me from new age practices to a more traditional Christian faith that truly resonates with who I am. This episode unravels that journey, likening it to a fitness regime where understanding and connecting with your spiritual practices take precedence over societal pressures. I discuss overcoming the daunting imposter syndrome and finding joy by aligning faith with personal values. Let's explore the importance of finding your own unique spiritual path, free from judgment and full of fulfillment.

Life's highs and lows are all part of a greater design, aren't they? Reflecting on this concept brings peace and clarity, especially when letting go of the illusion of control. From redefining family dynamics to embracing the transformative power of divine guidance, I share experiences of emotional lows met with overwhelming divine love. This episode is a heartfelt invitation to embrace life’s full spectrum of emotions and to find strength in spiritual connection. Let's embark on this path of self-discovery and spiritual fulfillment together, equipped with better tools and support systems to navigate life's challenges authentically and open-heartedly.

Id love to hear from you! -chels

Imagine reshaping your financial future with insights from those who've walked the path to success. Join me, Chelsea Tansey, and my partner, Sal Vittorio, as we unravel our journey from chasing active income to mastering the art of passive revenue streams through investments and real estate. Sal shares the transformative power of leveraging skills and capital, highlighting the benefits of private money deals and real estate crowdfunding. Our candid discussion is filled with actionable strategies and real-life lessons designed to inspire your own financial journey.

Mentorship and networking are the unsung heroes of success, and we unpack their pivotal role in achieving financial freedom. We emphasize focusing on our "zone of genius" by delegating tasks to experts while honing our strengths in coaching and mentoring. By sharing my experiences at events like "Money Is," we illustrate how connecting with like-minded communities and learning from proven success stories can open doors to invaluable opportunities. The path to becoming self-made isn't about reinventing the wheel; it's about understanding the game of money and surrounding yourself with those who have mastered it.

Lifestyle choices can be the cornerstone of financial growth, and we explore how mindfulness in daily interactions fosters connections that can redefine success. From sharing personal stories about collaboration with trusted partners to advocating for mindful spending, we highlight the importance of prioritizing investments over non-essential luxuries. We discuss the critical mindset shifts necessary for wealth building, where frugality and perseverance play vital roles. This episode is a testament to the belief that while the road to financial success can be challenging, it's also the most rewarding journey filled with opportunities for growth and empowerment.

Id love to hear from you! -chels

After an exhausting week filled with travel, illness, and endless professional commitments, I found myself questioning the glorified hustle culture that many of us are conditioned to admire. In this episode of Built Not Born, we uncover how crucial it is to truly listen to our bodies amidst life's chaos. From the wisdom of the Oura ring to the powerful insights drawn from past experiences, I encourage you to reconsider how past habits shape your current health and challenge society's relentless push for productivity at any cost.

Navigating the entrepreneurial landscape often feels like a juggling act between personal well-being and business demands. We explore the signals our bodies send when they're on the brink of burnout, like jet lag and stress-induced ailments, and how vital it is to prioritize self-care. Let's rethink the culture that equates success with non-stop hustle and embrace a more sustainable approach—one where business goals align with long-term health and personal longevity.

Authenticity and faith in leadership take center stage as I share a personal experience of choosing heart over polish in public speaking. Discover how embracing imperfection can foster genuine connections and why authenticity is the key to meaningful leadership. With insights from Sarah Jakes Roberts and reflections on my own faith journey, we close the chapter with a heartwarming celebration of a significant milestone—777 downloads in one week. Join me in embracing the transformative power of challenges and the growth that comes from persistence, as we celebrate both personal and shared triumphs.

Id love to hear from you! -chels

How can you navigate the tricky waters of relationships while still fostering personal growth? Join Chelsea Tansey and Coach Sal on "Built Not Born" as we unravel the complexities of modern relationships and the pivotal role personal development plays in their health. From the unrealistic expectations set by Hollywood and social media to the real-world challenges of balancing individual goals with a partner's needs, we offer insights from our own experiences and those of our clients. Discover how being transparent and authentic can revolutionize your relationship dynamics and why faith has been a cornerstone in strengthening our connection and reducing anxiety.

Ever wondered how attachment styles can impact your relationship? We explore the push-pull dynamic of anxious and avoidant attachment styles, shedding light on how unmet needs and core wounds can perpetuate cycles of frustration. Learn to set realistic expectations and prioritize self-reflection to enhance mutual understanding and effort. Our journey of faith has been transformative, providing a sense of patience and trust that has deepened our bond, and we share how attending church and overcoming religious trauma has enriched our lives both individually and as a couple.

Beyond relationships, we delve into the broader challenges men face in seeking validation through success and navigating a dopamine-driven society. From the stress of entrepreneurship to the mental toll of bodybuilding prep, we emphasize the importance of integrity, resilience, and living your values, even in adversity. Hear our candid reflections on how intentionality, presence, and faith have guided us through tumultuous times, and walk away with actionable steps to apply these lessons to your own life. Whether you're looking to enhance your personal growth or strengthen your relationships, this episode offers a wealth of practical advice and inspiring stories.

Id love to hear from you! -chels

Have you ever felt that your teenage years still cast a shadow over your present self? Discover how healing your inner teenager can transform your life. Join me, Chelsea Tansey, on this episode of Built Not Born, where we explore the profound impact of embracing our younger selves. Through powerful client stories, we unravel how many adult behaviors and self-criticisms are rooted in those tumultuous adolescent years. By fostering compassion for our teenage selves, we open the door to greater self-acceptance and healing.

Next, we delve into the significance of integrating our inner emotions, drawing insights from the wise Peter Crone. Learn how unresolved past experiences can subtly influence our daily lives, even when we believe we've moved past them. I share a personal journey of radical self-acceptance, emphasizing the need to fully feel and express our emotions. This practice is essential for achieving true inner peace. To cap it off, I encourage listeners to write a compassionate letter to their past selves, offering the support and kindness they needed during those challenging times. Join us for an episode filled with empathy, self-love, and transformative healing.