Id love to hear from you! -chels

Imagine waking up after an unexpected nap, feeling invigorated and ready to conquer the world. That's the kind of energy I discovered through the power of rest and laughter, and in this episode of Built Not Born, I share how these simple acts can truly transform our lives. From waking up refreshed to the joyous experience of laughing until your sides hurt while watching "Elf," I delve into the significance of embracing these moments to lift our spirits and drive our success. Let's reconnect with these simple joys and explore their profound impact on our daily lives.

Reflecting on my past, I recount the many holiday seasons I spent without family, where the generosity of strangers and church communities shaped my journey. These acts of kindness were a beacon during my challenging times, inspiring me to focus on giving back, especially to foster children who share similar struggles. By looking back on these experiences, I aim to inspire others to contribute to their communities and offer the kind of support that can make a meaningful difference in someone's life.

Join me as I share my vision for fostering generosity and compassion, inspired by Victory Church’s impactful work. This holiday season, I'm planning a fundraiser to provide essential gifts to families in need, and I invite you to be part of this movement. Every contribution, no matter how small, can have a significant impact. We'll explore how embracing a spirit of giving not only changes lives but also enriches our own, urging everyone, especially coaches, to incorporate generosity into their daily practices. Let's transform our communities through kindness and support, fostering a more compassionate world.

Id love to hear from you! -chels

Ever felt like the traditional concepts of leadership just don't quite fit? Join us as we unravel the layers of self-leadership and redefine it, not as the dominion of CEOs or political figures, but as an intrinsic power within us all. Through personal anecdotes and the challenges faced in nurturing autonomous leadership, we explore how true leadership emerges from self-awareness and emotional intelligence. This episode promises to transform the way you think about guiding yourself and others, moving beyond the ordinary to create extraordinary impact.

Witness the bittersweet beauty of watching those you lead achieve independence and learn how fostering autonomy is both a challenge and a reward. We dive into the essential skills leaders need to remain valuable resources—not just by retaining clients but by enriching their journeys. By fostering authentic self-leadership, we emphasize the importance of aligning actions with values, all while sharing stories from both positive and challenging leadership experiences that have shaped our understanding of what it truly means to lead.

In this episode, we don't just talk about leadership; we provide a framework to achieve it. The SELF framework—Self-awareness, Emotional regulation, Lifelong learning, and Follow-through—grounds our discussion and offers a blueprint to combat burnout and boost productivity. By leading by example and embodying integrity, we illustrate how you can inspire those around you to engage more deeply and create genuine connections. This isn't just about professional success; it's a call to invest in ongoing self-leadership transformation, ensuring that the legacy you build is as enduring as it is impactful.

Id love to hear from you! -chels

Feeling overwhelmed by the relentless demands of life? Join me as I share a personal story of battling with these pressures and the profound realization of the importance of self-care. This episode journeys through the challenges of maintaining balance as an entrepreneur, especially when constant productivity feels obligatory. With candid honesty, I recount a week filled with 21 calls and a bout of illness, highlighting the necessity of recognizing when giving too much becomes detrimental to our wellbeing.

Throughout this heartfelt conversation, we'll explore how passion projects can sometimes morph into burdens and the liberation found in letting go of obligations that no longer serve us. Reflecting on my experiences with the Daily Whispers email list, I'll discuss the powerful act of choosing self-care, whether it’s indulging in a spa day or simply allowing yourself the luxury of doing nothing. Together, we'll consider how play and creativity can rejuvenate our spirits and why embracing the power of choice is essential in crafting a joyful life.

Amidst the digital age's ceaseless demands, we delve into the importance of setting boundaries and the art of balancing work with life. Drawing parallels to Demi Lovato's journey, I'll explore how reducing pressure and rediscovering passion can transform exhaustion into excitement. By prioritizing rest and restoration, we can learn to recognize the signs of burnout before they overwhelm us. Remember, embracing moments of self-acceptance and taking steps towards self-care are not just acts of luxury—they are essential practices in living a fulfilled and energized life.