Id love to hear from you! -chels

How can you navigate the tricky waters of relationships while still fostering personal growth? Join Chelsea Tansey and Coach Sal on "Built Not Born" as we unravel the complexities of modern relationships and the pivotal role personal development plays in their health. From the unrealistic expectations set by Hollywood and social media to the real-world challenges of balancing individual goals with a partner's needs, we offer insights from our own experiences and those of our clients. Discover how being transparent and authentic can revolutionize your relationship dynamics and why faith has been a cornerstone in strengthening our connection and reducing anxiety.

Ever wondered how attachment styles can impact your relationship? We explore the push-pull dynamic of anxious and avoidant attachment styles, shedding light on how unmet needs and core wounds can perpetuate cycles of frustration. Learn to set realistic expectations and prioritize self-reflection to enhance mutual understanding and effort. Our journey of faith has been transformative, providing a sense of patience and trust that has deepened our bond, and we share how attending church and overcoming religious trauma has enriched our lives both individually and as a couple.

Beyond relationships, we delve into the broader challenges men face in seeking validation through success and navigating a dopamine-driven society. From the stress of entrepreneurship to the mental toll of bodybuilding prep, we emphasize the importance of integrity, resilience, and living your values, even in adversity. Hear our candid reflections on how intentionality, presence, and faith have guided us through tumultuous times, and walk away with actionable steps to apply these lessons to your own life. Whether you're looking to enhance your personal growth or strengthen your relationships, this episode offers a wealth of practical advice and inspiring stories.