Id love to hear from you! -chels

After an exhausting week filled with travel, illness, and endless professional commitments, I found myself questioning the glorified hustle culture that many of us are conditioned to admire. In this episode of Built Not Born, we uncover how crucial it is to truly listen to our bodies amidst life's chaos. From the wisdom of the Oura ring to the powerful insights drawn from past experiences, I encourage you to reconsider how past habits shape your current health and challenge society's relentless push for productivity at any cost.

Navigating the entrepreneurial landscape often feels like a juggling act between personal well-being and business demands. We explore the signals our bodies send when they're on the brink of burnout, like jet lag and stress-induced ailments, and how vital it is to prioritize self-care. Let's rethink the culture that equates success with non-stop hustle and embrace a more sustainable approach—one where business goals align with long-term health and personal longevity.

Authenticity and faith in leadership take center stage as I share a personal experience of choosing heart over polish in public speaking. Discover how embracing imperfection can foster genuine connections and why authenticity is the key to meaningful leadership. With insights from Sarah Jakes Roberts and reflections on my own faith journey, we close the chapter with a heartwarming celebration of a significant milestone—777 downloads in one week. Join me in embracing the transformative power of challenges and the growth that comes from persistence, as we celebrate both personal and shared triumphs.