Id love to hear from you! -chels

Feeling overwhelmed by the relentless demands of life? Join me as I share a personal story of battling with these pressures and the profound realization of the importance of self-care. This episode journeys through the challenges of maintaining balance as an entrepreneur, especially when constant productivity feels obligatory. With candid honesty, I recount a week filled with 21 calls and a bout of illness, highlighting the necessity of recognizing when giving too much becomes detrimental to our wellbeing.

Throughout this heartfelt conversation, we'll explore how passion projects can sometimes morph into burdens and the liberation found in letting go of obligations that no longer serve us. Reflecting on my experiences with the Daily Whispers email list, I'll discuss the powerful act of choosing self-care, whether it’s indulging in a spa day or simply allowing yourself the luxury of doing nothing. Together, we'll consider how play and creativity can rejuvenate our spirits and why embracing the power of choice is essential in crafting a joyful life.

Amidst the digital age's ceaseless demands, we delve into the importance of setting boundaries and the art of balancing work with life. Drawing parallels to Demi Lovato's journey, I'll explore how reducing pressure and rediscovering passion can transform exhaustion into excitement. By prioritizing rest and restoration, we can learn to recognize the signs of burnout before they overwhelm us. Remember, embracing moments of self-acceptance and taking steps towards self-care are not just acts of luxury—they are essential practices in living a fulfilled and energized life.