A quick Mindset Monday to shift your mindset, reframe your thoughts, and get you into action.

A pep talk and action steps to get your Monday going with a strong start.

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In this episode of Born to Thrive, Alex Allen dives into the realities of pursuing your goals when those around you aren’t supportive. Drawing from her recent experience of running a half marathon, preparing for an exciting trip to Scotland, and navigating the stress of an upcoming move, Alex shares personal insights on staying motivated despite external challenges.

Discover why some people struggle to support our ambitions and how to effectively handle these situations. From partners ordering unhealthy food to friends making fun of your dreams, Alex offers practical strategies for open communication, setting boundaries, and finding your tribe. Tune in to learn how to maintain your momentum and overcome obstacles with passion and resilience.

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Chapters

00:00 Dealing with Unsupportive People: Intentional vs Unintentional Lack of Support

07:16 Setting Boundaries and Communicating Your Goals

11:56 Educating Others about the Importance of Your Goals

13:22 Focus on What You Can Control

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Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

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Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, Alex discusses real active relaxation and self-care vs self-sabotage.

Discusses how to differentiate between passive activities that provide temporary relief and active activities that contribute to long-term happiness and well-being. Everyone deserves better for themselves and should prioritize activities that truly make them feel great.

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Chapters

00:00 Introduction and Technical Difficulties

02:24 The Importance of Self-Care

05:40 The Pitfalls of Passive Activities

08:03 Engaging in Active Relaxation

09:51 Recognizing Self-Sabotage

11:39 The Short-Term Comfort vs. Long-Term Effects

13:57 Advocating for Yourself

20:22 Consistency and Growth Mindset

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Podcast notes:
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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint

Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 "

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, we're talking about the four main reasons people don't look like they life and what you can do it about it.

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Chapters

00:00 Introduction and Life Update

03:42 Reason 1

06:28 Reason 2

10:14 Reason 3

13:44 Reason 4

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Podcast notes:
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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, Alex delves into the nuanced difference between giving yourself grace and making excuses. By sharing personal anecdotes and practical examples, she helps listeners grasp the importance of this distinction for personal growth. Alex highlights the role of self-awareness and reflection in recognizing when you're being compassionate towards yourself versus avoiding responsibility. She also offers actionable strategies to overcome excuses, foster a growth mindset, and achieve genuine progress without self-sabotage.

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Chapters:

• 00:00 Introduction: Grace vs. Excuses
• 02:16 Understanding the Distinction for Personal Growth
• 10:25 Avoiding Challenges and Damaging Relationships
• 23:26 Your Past Doesn't Define You
• 26:23 Being Kind to Yourself and Taking Action

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

Join Alex and Ryan as they discuss his journey from fitness-oriented living to a holistic approach, emphasizing the importance of mental health and therapy.

Providing free resources and tools you can implement right away.

The conversation covers a wide range of topics related to mental health, vulnerability, communication, Harry Potter, and personal growth.

Join them in pure anarchy.

You can find Ryan on Instagram: https://www.instagram.com/bodybyryanfitness/

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Chapters

00:00 Holistic Approach to Mental Health and Fitness

08:49 The Power of Mindfulness and Intentional Living

45:14 Overcoming Overthinking and Paralysis

01:05:13 Embracing Authenticity and Multifaceted Identity

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Sound Bites

"Who am I? Well, I am a nutrition strength coach. I'm a mama's boy. I'm a pizza connoisseur."

"So I understand how it makes us feel, but what's next after that, right?"

"One of the greatest strengths anybody can have is asking for help."

"Be present, follow your purpose, take care of others around you, and take care of yourself mentally, physically."

"Don't be a dick, especially to yourself."

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

In this solo episode, Alex discusses the five most common challenges people face on their fitness journey: inconsistency, lack of routine and structure, all-or-nothing mindset, unrealistic expectations, guilt for taking time off, guilt for overindulging, and nutrition confusion.

Chapters

00:00 Introduction and Overview

07:49 Chapter 1: Overcoming Inconsistency

15:10 Chapter 2: Creating Routine and Structure

26:54 Chapter 4: Setting Realistic Expectations

32:47 Chapter 5: Addressing Guilt and Emotional Eating

37:50 Chapter 6: Simplifying Nutrition and Developing Awareness

42:02 Conclusion and Final Thoughts

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

Join host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive! (1:00) What is a all-or-nothing mindset

(5:00) Science behind all-or-nothing mindsets

(8:00) How you burnout

(10:00) Why we try to be perfect

(13:20) Perfectionism is validation for bad behavior

(15:45) Doing your best and all-or-nothing are not the same

(16:55) How to overcome the all-or-nothing mindset

------------- ⁠Click Here to Purchase the Unposed Unbothered Journal!⁠

⁠Click Here to Download LWA's Black Friday Free Guides⁠ Save 10% with "alex" from Buffbunny:⁠ https://www.buffbunny.com/?rfsn=6261901.6ab300⁠ Save 20% with alex from Legion: ⁠https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc⁠ Free sample pack with LMNT: ⁠http://drinklmnt.com/alexallen⁠ Get Notion Pro : ⁠https://affiliate.notion.so/8th1ztk5uw3v⁠ Tune in to this powerful episode and start embracing the amazing person you've become. ⁠Follow Me on Instagram! - https://www.instagram.com/thealexallen/⁠ ⁠Follow Me on Tik Tok! -⁠ ⁠https://www.tiktok.com/@thealexallen?⁠

⁠Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex⁠ ------------- ⁠Follow the Born to Thrive Podcast Instagram Page! -⁠ ⁠https://www.instagram.com/borntothrivepodcast/⁠ ⁠Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/