A quick Mindset Monday to shift your mindset, reframe your thoughts, and get you into action.

A pep talk and action steps to get your Monday going with a strong start.

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In this episode of Born to Thrive, Alex Allen dives into the realities of pursuing your goals when those around you aren’t supportive. Drawing from her recent experience of running a half marathon, preparing for an exciting trip to Scotland, and navigating the stress of an upcoming move, Alex shares personal insights on staying motivated despite external challenges.

Discover why some people struggle to support our ambitions and how to effectively handle these situations. From partners ordering unhealthy food to friends making fun of your dreams, Alex offers practical strategies for open communication, setting boundaries, and finding your tribe. Tune in to learn how to maintain your momentum and overcome obstacles with passion and resilience.

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Chapters

00:00 Dealing with Unsupportive People: Intentional vs Unintentional Lack of Support

07:16 Setting Boundaries and Communicating Your Goals

11:56 Educating Others about the Importance of Your Goals

13:22 Focus on What You Can Control

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, Alex discusses real active relaxation and self-care vs self-sabotage.

Discusses how to differentiate between passive activities that provide temporary relief and active activities that contribute to long-term happiness and well-being. Everyone deserves better for themselves and should prioritize activities that truly make them feel great.

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Chapters

00:00 Introduction and Technical Difficulties

02:24 The Importance of Self-Care

05:40 The Pitfalls of Passive Activities

08:03 Engaging in Active Relaxation

09:51 Recognizing Self-Sabotage

11:39 The Short-Term Comfort vs. Long-Term Effects

13:57 Advocating for Yourself

20:22 Consistency and Growth Mindset

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Podcast notes:
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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint

Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 "

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching